Understanding Hip Flexion
Hip flexion happens every time you step, squat, sit, and revolve on a bike. Another way to describe this is when the knee comes toward the chest. A technical definition might say hip flexion happens when the angle between your femur and trunk decreases. Any way you...
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Exercise Science
U.S. Adults Getting Wider around the Middle
The paunch. The front porch. The beer belly. Call it what you will, but the...
Suspension Success: A Different Way to View Training
In the never-ending quest for fresh and innovative ways to keep clients...
It’s not an Earthquake – It’s a Lifestyle Shift
A client came to me recently with a goal of holding his "spare tire" at bay. While this is a...
Train to Sustain Pt. 2
The following abdominal training is derived from the MMA Fight Club in Belgium. Remember no abs,...
Keep Fitness Fun: It Pays To Play
There are plenty of people out there who don't see fitness as fun. It is a very common excuse as...
Train to Sustain
Fight Science has a YouTube clip of Bas Rutten (MMA Champion) striking an anatomically correct...
Nutrition Planning
As a personal trainer you will be asked by most of your clients questions on nutrition and their...
Workout Gear for Your Personal Training Clients
In gyms and studios across the country you will find dozens of pieces of what I like to call...
Training Clients Outdoors
Summer is here! The temperature is warming up, the sun is out and your clients want to enjoy the...
Cheat Meals vs. Rest Days
Which is better for your clients, a cheat meal or rest day? The answer to that frequently asked...
Aerobic Exercise for General Fitness
Aerobic activity should be an integral part of every exercise prescription for an apparently...
Walking Advice for Your Personal Training Clients
During vigorous walking, the heart beats more rapidly, helping to strengthen the heart muscle. A...
Training Your Personal Training Clients at Night
Many people train in the late evening or at night. The question that is always asked, is it bad to...
Connect With Your Personal Training Clients Through Marketing
When I was 10 years old the somewhat campy, rather cheesy, yet totally fantastic move “Flash...
