6 Personal Training Client Recruitment Strategies That Actually Work
Finding personal training client recruitment strategies that work for you is key to staying in the fitness business. Many times, fitness professionals overcomplicate the recruitment process and/or overextend themselves financially in trying to advertise their services...
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Exercise Science
Endurance – not just a benefit of good cardio
Endurance is a theme for life...a theme for us all. For personal trainers, you...
Use Your Step Counter App
Do you have one of those nifty step counter apps? Do you pay attention to it?...
Exercise & the Senior Client
Clients ages 50 and over are sometimes treated with "kid gloves". Training should be prescribed on...
Keep on Moving (to Keep on Moving)
Science has long found a number of strong links between the amount we exercise and the benefits to...
Sleep is Important for your Personal Training Clients
As many ambitious insomniacs have learned, working out in the evening makes most people too alert...
Training Overweight Children
Health professionals and others have expressed a concern at the rising rates of obesity in all...
Pure Fit
“Nutrition Bar of the Year”Finally, a high-protein nutrition bar without wheat, gluten or dairy!...
The Importance of Water for your Personal Training Clients
Water is crucial in the functioning and maintenance of the body. Water is everywhere, from the...
Exercise is Strong Medicine for your Personal Training Clients
Patterns of modern living have channeled the average senior into an increasingly sedentary...
Should you Consider a Strength and Conditioning Certification?
Many trainers are working towards (or already have) a Strength and Conditioning Specialist/Coach...
Pains of your Running Clients
Chondromalacia Patella, or "Runner's Knee", occurs when repeated stress on the knee causes...
Understanding Exercise Injury Risk Factors
A basic assumption among people when they work is out that they leave the gym in some way better...
Fat as Fuel for Exercise: The Physiology of Burning Adipose Tissue
Fat, or adipose tissue, serves many purposes in the body including insulation against ambient...
Why Furthering your Fitness Knowledge and Education is Important
Knowledge on health and fitness has never been more readily available and popular. Almost every...
