Hormones and Obesity: How Does Satiety Affect Weight?
Obesity ranks as one of the most serious public health challenges today. Despite the best efforts of fitness/nutrition professionals, as many as 1.6 billion adults currently fit the medical parameters of “overweight”, with a frightening 400 million falling into the ...
Health
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Exercise Science
Work, Commute Times May Contribute to Sleep Deprivation, Study Finds
About one out of three workers in the United States gets less than six hours...
Brain Mechanism Found that Drives Our Hunger for Sugar
It’s not uncommon for people to crave sweet foods. After all, sugar is what...
Exercising Outdoors in Cold Weather
Cold weather doesn't have to put the chill on your outdoor exercise plans this season. Sure,...
Using Compound Movements
Compound exercises are multi-joint movements that work several muscles or muscle groups at a time....
Teaching your Personal Training Clients to Breathe Properly
Breathing. It’s something we all do, even though we rarely stop to think about it. In resistance...
Nutrient Depletion
Your body’s innate intelligence is designed to remove substances that are of no physiological...
Try the Sty: Adding Mud to your Workout
Ever heard the expression “happy as a pig in mud?” Mud adds delirium to everyone’s life – from...
Skiing and Snowboarding: Recovery Strategies and Stretching
What is easy to do, is also easy not to do. Most people know that fitness is important and are...
Cardio Training Tips
Personal trainers need to be well-rounded and well versed in a variety of exercises. Every trainer...
MRSA Shows No Mercy: An Unexpected Risk of Contact Sports
Sports-related injuries are a dynamic that most personal trainers expect to encounter at some...
Growing Your Personal Training Client-Base in New Ways
As a personal trainer, you need to be aware of all the opportunities that surround you. Especially...
The Trainer as an Educator
Personal trainers not only guide clients through exercise movements, they play a major role in...
Skiing and Snowboarding: Evaluate the Body for Strength and Stability
Excitement is escalating rapidly this time of year for those who enjoy snow sports. Do you have...
November is American Diabetes Month
Diabetes is a metabolic disease that happens to people everywhere, all year round. But November is...
