Defining General Fitness: What Burgeoning Personal Trainers Should Know
What exactly is general fitness? For anyone considering a career in personal training, having a firm grasp on the very definition of that which clients will pay you to achieve is absolutely imperative. Let's dive deep into what we consider general fitness to be. What...
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Exercise Science
Anemia and Exercise: Pumping Iron or Depleting It?
Understanding the correlation between anemia and exercise is important for...
Posterior Tibialis Anatomy Function and Exercise
Identify the location of posterior tibialis and cue ankle and foot exercises...
Holding on to the Resolution Crowd
We’ve all heard the old adage that it’s easier to keep clients than find new ones. There is a...
How to do Machine Shoulder Presses
Emphasis The primary muscles stressed in this movement are the shoulder muscles (deltoid). The...
Building Community Through Social Media
I’ve seen a couple of great examples of fitness professionals using social media to build...
5 Reasons to have Personal Trainer Insurance
As a personal trainer, insurance is important! Here's 5 reasons to make sure you have your...
How to do Shoulder Presses (Straight Bar to the Front)
Emphasis The primary muscles stressed in this movement are the shoulder muscles (anterior and...
Fitness Trainer Alter Egos
The popular thing these days is to boast and brag about “keeping it 100!” But today I want to talk...
NFPT Trainer and Expedition Hiker: follow his journey on the Appalachian Trail
Coming in January 2016, NFPT will, for the first time, feature one of our own Certified Personal...
Assessing & Building Physical Balance
A sense of physical balance is an essential part of everyday life. One consequence of not being...
Running Fundamentals
My start with running happened in what I think of as an unusual way. I’d taken my dog for a walk,...
Energy Balance in Perspective
“All things in moderation.” This oft-cited phrase is believed to date from ancient times and...
How to Pump Up Your Personal Training Business: Flat Fee, by the Hour, Rent Gym Space
As a gym member, I have been with my current gym for 8 years now. I am an entrepreneur and very...
How To Do Deadlifts
Emphasis The primary muscles stressed in this movement are the muscles in the hips, upper leg...
