Pelvic Floor Training: Men need it, too
Certified Personal Trainers may work with women and men who discreetly share that they can't sleep through the night without an incontinent trip, or trips, to the bathroom and would benefit from pelvic floor training. Granted, voluntary control of bodily functions...
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Exercise Science
Teens Growing “Horns”: How To Help Prevent Text Neck
This just in: Teen bodies are going through changes! Perhaps not in the way...
Kinesiology Tape: How Can Fitness Pros Use It?
Kinesiology Tape, or K-Tape is everywhere now, and it’s more important than...
How Public Speaking Can Help You Earn More Business
When it's time to boost business, often the first thing that pops to mind is to check out the...
Pain management without opioid use
With all the buzz about opioid addiction being an epidemic in this country, it’s disconcerting...
Quick Fitness Tip: the summer mocktail
What's a mocktail? It's a cocktail that's been altered for contents but not for taste and...
Gluteus Medius: Two of Three Glutes
Everybody knows the "glutes" are the largest muscle in the body. BUTT...they're not just one...
How to Organize Fitness Adventures
Everyone feels the need to "step out of the office" once in awhile. Even if your office happens...
3 Ways to Ride Your Bike Like a Boss (or at least feel more like a boss)
Whether you’re ready to kick your weekend cycling game up a notch, or if you just yesterday went...
Why Does Exercise Feel Good Sometimes and Not Others?
Endorphins (happiness hormones) get all the credit for why people feel good from exercise. But,...
Hyponatremia. Too Much of a Good Thing.
It's that time of year again. Temperatures are on the rise, and there's the mad rush to get that...
Travel and Vacation with Personal Training Clients
"I wish I could take you on vacation with me." Many clients say it aloud, while others are...
Combating Stress Adaptation With Variety
Do you or someone you know have a “routine” when you go to the gym? Remember when you first...
Three Fitness Program Ideas Catered to School Teachers
Many school teachers take the summer months off from work. Some travel, but others seek to have...
Serve It Up and Have a Ball: The Benefits of Tennis
Spring and summer are the two favorite seasons for many outdoor sports enthusiasts. At this time...
