Designing Effective Home Exercise Programs: A Guide for Personal Trainers
As a certified personal trainer, working with clients in their homes presents unique opportunities and challenges. Designing effective home exercise programs is crucial for helping clients achieve their fitness goals while maintaining motivation and consistency....
Health
The Nutrisense Tool: Monitoring Blood Sugar
When it comes to helping clients get results that benefit them physically and...
Hyponatremia: The Dangers of Excessive Fluid Consumption
For peak performance every day, athletically and otherwise, the human body...
Exercise Science
Top 10 Ideas for Trainers and Their Post-Menopausal Clients
Fitness encompasses more than a woman’s physical body. It extends to her...
Powering Through Perimenopause With Strength Training
Perimenopause, the transitional period before menopause, signals the lessening...
Consequences of Zero Rest Days
Making progress is not about hustling all the time, never pressing pause, or having an infinite...
Is Lactic Acid an Energy Boost or Drain?
All personal trainers and their clients should be familiar with what the "burn" associated with...
Why is it Important to Improve Hand Dexterity?
Personal trainers spend a lot of time with clients strengthening arms, legs, and core, working on...
The “Kettlebell 300”: Kettlebell Workout for Bootcamp
I’m a huge fan of using Kettlebells in Bootcamp type workouts. I’ve previously written a blog on...
4 Ways to Energize Fitness Clients
Training sessions can do a lot of things for our clients. We show them how to gain strength,...
Tips to Sustain Client Engagement in Online Fitness Challenge Groups
If you are an online trainer or coach utilizing a hybrid model of both in-person and online...
Is Athleticism Genetic?
Is athleticism genetic? We often use the phrase “natural-born athlete” to describe one who excels...
Runner’s Knee Isn’t Limited to Runners
Runner’s knee is a broad term used to describe pain felt from various knee problems. Typically, it...
Youthful Benefits of Exercise-Induced Sweating
Perspiration is a natural human process that serves important purposes, yet so many of us revile...
3 Novel Group Fitness Class Ideas to Shake Things Up
If you’re teaching freestyle group fitness classes, it’s easy to always fall back on familiar...
Added Sugar: Hiding in Plain Sight
Diet culture would have us believe that “sugar is evil” which is not accurate to the degree that...
3 Chronic Age-Related Conditions Seen in Older Adults
Every year, more and more seniors are starting to exercise regularly. This is a great thing as we...
