Email Etiquette for Personal Trainers: How to Really Nail an Email
Email is so prevalent in modern life that it is largely taken for granted, but that doesn’t mean it should be underestimated. Each email you send is a document that represents you and your business.
Health
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Exercise Science
Understanding Shoulder Instability: The Anatomy and the Pathology
The shoulder is the most versatile joint of our body and allows motion of our...
Water In, Water out: The Value of Sweating and Hydrating
Sweating is our body’s natural cooling system. It keeps our temperature in...
Transform Your Workout with These 3 Landmine Exercises
As a personal trainer I'm always in search of a better or a different way to help my clients....
How to Make a Fitness Video that Holds Attention
Do you want to create fitness videos that get and hold attention? Here are three things you can do...
How Personal Trainers Can Help Clients Prevent Osteoporosis
Approximately 54 million Americans have osteoporosis or low bone mass, placing them at increased...
Can You Reach Fitness Goals With a Clean Kitchen?
We've all heard about clean eating. Taking this one step further, is the state of your client’s...
Fitness Product Reviews – 6 Steps to Evaluating Quality
How do you evaluate the quality of fitness products and equipment? That’s a loaded question. And...
The Difference Between Try and Triumph
The word "helpful" seems to be weaved within the role of personal trainer. Making a difference in...
Keep Your Clients Fit When the Winter Blues Hit
Keeping your appointment book full through the end of winter benefits you and your clients. The...
Shoulder Injuries: Anatomy and Considerations
When strength training, it happens. That twinge in the soft tissue, that pop of the ligature, that...
Splitting the Difference – One Way to Program for Endurance and Muscle Growth
One way to program for endurance and muscle growth is by splitting the difference. There are...
To Meal Plan or Not to Meal Plan
You just signed a new client for six months of personal training sessions. One week into the...
Strength-Plus-Cardio Boot Camp
No fuss, no equipment, quick boot camp routines…instructors need those. Here’s an example of a...
Insurance and Liability Proper Exercise Form Doesn’t Always Protect Your Job
Protecting your clients is your job. Even when you're doing your best, blame can be placed...
