Why Students Should Pursue Personal Training as a Side Job
Student's lives are filled with unique experiences, stress from assignment deadlines, and individual growth. It’s also expensive and takes a considerable amount of time. Having a side hustle on top of a tight academic schedule is a reality many students face or are...
Health
The Nutrisense Tool: Monitoring Blood Sugar
When it comes to helping clients get results that benefit them physically and...
Hyponatremia: The Dangers of Excessive Fluid Consumption
For peak performance every day, athletically and otherwise, the human body...
Exercise Science
Wellness and the Nootropic Brain Boost
From caffeinated coffee to ayurvedic herbs, nootropic substances keep popping...
Mycoprotein for Muscle Growth
The need for sustainable food proteins, a focal point of interest among...
4 Ways to Energize Fitness Clients
Training sessions can do a lot of things for our clients. We show them how to gain strength,...
Tips to Sustain Client Engagement in Online Fitness Challenge Groups
If you are an online trainer or coach utilizing a hybrid model of both in-person and online...
Is Athleticism Genetic?
Is athleticism genetic? We often use the phrase “natural-born athlete” to describe one who excels...
Runner’s Knee Isn’t Limited to Runners
Runner’s knee is a broad term used to describe pain felt from various knee problems. Typically, it...
Youthful Benefits of Exercise-Induced Sweating
Perspiration is a natural human process that serves important purposes, yet so many of us revile...
3 Novel Group Fitness Class Ideas to Shake Things Up
If you’re teaching freestyle group fitness classes, it’s easy to always fall back on familiar...
Added Sugar: Hiding in Plain Sight
Diet culture would have us believe that “sugar is evil” which is not accurate to the degree that...
3 Chronic Age-Related Conditions Seen in Older Adults
Every year, more and more seniors are starting to exercise regularly. This is a great thing as we...
Is Your Client an “Active Couch Potato”?
Through dedicated data collection, research professionals have arrived at distinct categories of...
5 Strategies to Improve Workouts for Our Fitness Clients
Just as we can become bored with our own workout programs, our clients can, too! It’s important to...
Supporting Senior Clients: Cultivating a Sense of Belonging
As fitness professionals, supporting senior clients with the skills and tools at our disposal is...
Outdated Nutrition Advice Personal Training Clients Should Ignore
Personal trainers can clearly see how trends in nutrition come and go as swiftly as trends in...
