Designing Effective Home Exercise Programs: A Guide for Personal Trainers
As a certified personal trainer, working with clients in their homes presents unique opportunities and challenges. Designing effective home exercise programs is crucial for helping clients achieve their fitness goals while maintaining motivation and consistency....
Health
What’s Behind Food Cravings?
All humans have food cravings. Some cravings are sweet, some savory, and...
Ketone Applications: Moving Beyond Fat-Burning and Towards Healing
Accumulating evidence suggests that any athletically-inclined individual can...
Exercise Science
Exploring the Pro’s and Cons of Creatine Use
The topic of whether to take over-the-counter supplements as a way of gaining...
Top 10 Ideas for Trainers and Their Post-Menopausal Clients
Fitness encompasses more than a woman’s physical body. It extends to her...
A Personal Training Career–Is it really worth it?
Why choose a career in personal training? The easier question to answer is, why not a career in...
“How I Thought I’d Get Clients”: What New Personal Trainers Can Learn from the Seasoned
Perhaps the most daunting aspect of starting your career as a Personal Trainer is recruiting...
Blood Pressure and Personal Training Clients: Why We Should Measure It and How
As a certified personal trainer, you may be expected to take blood pressure readings of new...
10 Tips to Land a Job as a New Personal Trainer
As a new personal trainer, landing your first job can be a daunting task. However, with the right...
Continuing Education for Personal Trainers: What it IS, What it ISN’T, and Why it’s Important
Personal trainers along with any other professional in other industries must stay abreast of the...
Sleep Temperature Considerations for the Best Sleep: 4 Easy Tips
Addressing sleep hygiene falls under the umbrella of a personal trainer's coaching, making the...
Hormones and Obesity: How Does Satiety Affect Weight?
Obesity ranks as one of the most serious public health challenges today. Despite the best efforts...
Simple Steps to a Personal Training Business Plan and Pitch: The Formula for Success
Having a pitch and plan is essential for your personal training business the same way diet and...
6 Personal Training Client Recruitment Strategies That Actually Work
Finding personal training client recruitment strategies that work for you is key to staying in the...
Understanding Hip Flexion
Hip flexion happens every time you step, squat, sit, and revolve on a bike. Another way to...
Job Opportunity “Red Flags” Personal Trainers Should Look For
How can a personal trainer know if a job opportunity is worth the investment in time and...
Consequences of Zero Rest Days
Making progress is not about hustling all the time, never pressing pause, or having an infinite...
