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Articles pertaining specifically to concepts of biomechanics and kinesiology as they are relevant to personal trainers.
When it comes to exercise programming and workout design, the basics still work despite what fit-influencers want consumers to believe. As exercise professionals, we should be mindful of balancing...
Serratus anterior is often referred to as “the boxer’s muscle” because it is largely responsible for protraction of the scapula – the forward movement of the shoulder blade that takes place, like...
The Quadratus Lumborum (QL) muscles, a common source of lower back pain, are located on either side of the lumbar spine. While they are situated at the lower back between the pelvis and the lowest...
For those of you who read the word "physics" and still opened this blog, I applaud you for being willing to challenge the breadth of your knowledge to learn a little more about how resistance forces...
