Vertical Push: Fundamental Technique, Variations, Cueing, and Modifications
Vertical push exercises command attention, both in the gym and beyond, for their ability to strengthen shoulders, fortify cores, increase confidence overhead, and instill a sense of power. In this article, we take a deep dive into this classification of human...
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Exercise Science
Molecular Magic: Behind-the-Scenes Benefits of Exercise
Clients often inquire about the value of a short workout when schedules and...
Cinnamon: More Than Just a Flavor to Savor
Cinnamon tops the list of most widely consumed spices the world over. It...
Virtual Personal Training – Everything You Need To Know
Virtual personal training has become fitness revolution. It's convenience-based fitness for...
IT Band Stretch: A Different Approach to Alleviate Tightness
Instead of stretching the Iliotibial (IT) Band, turn your focus toward the muscles that connect to...
12 Questions New Clients Ask Personal Trainers
In an effort to gain a client’s confidence, we need to be prepared for just about any question new...
How to Exceed Your Training Clients Expectations
In customer service, you are either exceeding, meeting or failing to meet your customer’s needs....
NFPT Live: Increasing Body Awareness for Fitness – Ep 39
Body awareness can improve training results, boost sports performance, and decrease the...
How Neuro Linguistic Programming Can Help Personal Training Clients
Personal trainers can help clients reprogram their thinking and realize their fitness...
How to Improve Body Image
As a personal trainer, it’s likely that each day you hear some of your clients make negative...
Enhancing Facebook Interaction and Relationships
If you are looking to build your personal training business or create a virtual community with...
Six Variations for HIIT Training
High-Intensity Interval Training (HIIT) is an exciting workout protocol that benefits most...
NFPT Live: How to Make Exercise Enjoyable and Fun – Ep 38
If you're not enjoying your exercise routine you might be doing something wrong. This goes for...
Before and After Fitness Photos: How to Get Them Right
Before and after fitness photos are a great tool for personal trainers. These pictures serve the...
Should Personal Trainers Recommend BCAA’s to Their Clients?
Have the “Protein Police” been dethroned by the Ace of Amino Acids, BCAA's? The functioning and...
