Stretching and Improving Flexibility: Everything Personal Trainers Need to Know
Flexibility training is comprised of many stretching approaches and should be an integral part of a complete exercise program designed by a skillful personal trainer. Stretching properly is an effective means of preventing injury and enhancing athletic performance by making the body more adaptable to the demands imposed upon it.
Health
Nutrition Planning
As a personal trainer you will be asked by most of your clients questions on...
Using Water to Fight Fat
Water has many very important jobs to do in the body. The first is to help the...
Exercise Science
Rectus Femoris: Understanding and Training the Largest Quad Muscle
Rectus femoris is the most superficial of the four quadriceps muscles, meaning...
Love Your Back
Since Valentine’s Day falls in February, why not choose this month to show...
Does Your Cancer Survivor Client Have Brittle Bones?
Working with a client who is a cancer survivor? There is a good chance they may have brittle...
Meniscus Anatomy and Injuries
As a fitness trainer or coach, you will undoubtedly have to create an exercise program around...
How to Use Guided Imagery with Fitness Clients
The mind-body connection is well established. Learn how to use guided imagery in individual and...
Squat Progression: Barbell Back Squat
Back (barbell) squats are a great progression because they build leg and hip strength, promote...
Grow Your Personal Training Business – Hire Another Trainer
If your personal training schedule is full - or even better - you have a client waiting list -...
Celiac Disease vs. Non-Celiac Gluten Sensitivity: What Personal Trainers Need to Know
Celiac Disease and gluten sensitivity are terms that are becoming more familiar and often thrown...
Cautioning Clients Against Comparisons
When a personal training client tries to hold herself to unrealistic standards, the result will...
What to Do When Your Clients are on Vacation
How do you maintain a consistent income when clients are fluctuating on and off your schedule? At...
Can Exercise Help Peripheral Neuropathy?
The right exercises can be a catalyst for regaining motor control in clients sidelined with...
How to Scale Your Personal Training Business with Online Marketing
If you are looking to scale up your Personal Training business, this article is right down your...
5 Tips To Build and Promote an Effective Personal Trainer Website
It should be no surprise having a website for personal trainers is a must, especially if you want...
Grow Your Clientele by Being flexible In Order to Meet Their Needs
The question comes up every so often? - Am I a good trainer? Am I trainer”ing” well enough?...
