The Power of Routine: Helping Clients Stay Focused and Resilient
Routines represent more than just a series of repetitive actions in which we engage on a daily basis. They form the backbone of a balanced and productive existence. By incorporating routines into our lives, we can foster a sense of stability and familiarity, even when...
Health
Can Ice Cream Help Diabetics Reduce Cardiovascular Risks?
Recent research has surprised scientists and befuddled nutrition experts by...
Eating To Reduce Hypertension: Plant-Based, DASH, or Very Low Carb Meal Plans?
Adults living with high blood pressure (a reading higher than 140/90 mm Hg)...
Exercise Science
Embracing The Skin You’re In: Eating and Training for Body Types
Each individual arrives at the gym with his own unique somatotype, or body...
Thinking of Branching Out? Learn About BCAA Supplementation
In September of 2024, we presented an article highlighting the pro’s and cons...
Get More Personal Training Clients – A Three Week Challenge
Getting more personal training clients is all about consistency and creativity. It is quite...
Myostatin: Medical Breakthrough May Lead Athletes Astray
Any serious athlete knows that good results take time. Dedication to training, proper nutrition,...
Gut Reaction: Neurotransmitters Serotonin, Dopamine, and Gut Health Synergy
The gut, aside from its primary role in absorption, blood sugar regulation, and nutrient...
The Gut Microbiome and Our Health
Perhaps the time-worn expression “having a gut feeling” holds more potency than any of us...
4 Steps to Empower Personal Training Clients to Master Their Solo Workouts
As a certified personal trainer, one of the most fulfilling moments is when my client tells me...
Personal Training Heart Attack Survivors
With heart disease being the number one cause of death in the US, it is quite possible that a...
Why Sleep and Recovery Is So Important For Personal Training Clients
While in pursuit of body and health improvements, many people focus on things like workout...
Gym Etiquette 101: What Personal Trainers Should Teach Their Clients.
Gym etiquette plays an important role in any gym, and personal trainers have an obligation to...
How Generative AI Can Help Personal Trainers: The Pros and Cons of Artificial Intelligence
Personal training can be a challenging profession, requiring an individual to meet the needs of...
Fundamental Squat Technique, Cueing, and Modifications
The squat is arguably the most ubiquitous and programmed exercise in the personal trainer's...
How to Check a Personal Training Client’s Pulse During Exercise
A personal trainer has many variables to assess, manage, and modify during even a single personal...
What Is a Calorie? Personal Trainers Need to Know!
Understanding the elusive calorie as a unit of measure is critical for personal trainers when...
