Collateral Vascular Damage: A Good or Bad Thing For Building Muscle?
Collateral damage refers to any unintended side effects that may result from an initially positive endeavor. Bodybuilding and resistance training programs carry the potential for damage at the cellular and vascular levels. Here we explore the physiology of various...
Health
Vegan Success: Creatively Procuring Calcium
Many of my clients ask me for basic nutritional guidance. Since I am a...
The Fruit Of Your Labor
If you happen to know any endurance athletes, such as runners or cyclists, you...
Exercise Science
Understanding the Achilles Tendon
In Greek mythology, the warrior Achilles was known to have one weak spot: his...
Encouraging Exercise with Chronic Kidney Disease
The association between physical exercise and the overall health of patients...
Total Body Training for New Clients
Maximizing the immediate results of eager new clients increases the likelihood of retention for...
7 Tips to Get Back to Business after a Break
Getting back to business after a break can be overwhelming for both personal trainers and clients....
Creative Ways to Use Your Personal Trainer Certificate
You can do more than train fitness clients if you’re a certified personal trainer. Build your...
New Year, New View of Yourself
Kick off New Year’s fitness goals for yourself and clients with a healthy body image in mind. Many...
Balance Concerns: Age-Related or Warning Sign?
Lack of balance can be normal or it can be a serious health concern. Knowing the difference is...
What is Clean Eating?
To some, "clean eating" it means eating nothing but raw foods. To others, it means eating only...
Lymphatic System Logistics for Exercise
The lymphatic system is tied to the optimal functioning of almost every aspect of the human body....
Understanding and Training Transverse Abdominis
When it comes to optimal personal training and fitness coaching, knowing the chief musculature of...
Tracking and Pushing Clients to Get Results
Fitness Professionals always “stay on the job” to assure our clients are on track towards their...
The Effects of Peppermint on Performance
The essence of peppermint, whether infused in oils or brewed in tea, has tremendous health...
Understanding and Training Rectus Abdominis
The rectus abdominis (RA) is known as the "six-pack" muscle. Most people know where the RA is but...
Eat Drink and Sleep?
When you eat and drink can affect sleep and how you sleep can impact how much and what you eat and...
