Reading Nutrition Labels: Guiding Personal Training Clients Through Recent Changes
Nutrition plays a pivotal role in achieving fitness goals, and understanding how to read a nutrition facts panel is a crucial skill for anyone on a fitness journey. As a personal trainer, empowering your clients with the knowledge to interpret these labels can...
Health
Holiday Feasts Within Your Scope
The holiday season is difficult for everyone. Your clients will be surrounded...
Optimizing Alkalinity In Your Diet
As athletes, we are quite accustomed to fastidiously nurturing our bodies....
Exercise Science
Exercise and the Gastrointestinal System: How Digestion is Affected by Movement
Clients and athletes who experience diarrhea and/or other digestive problems...
Crawling for Strength and Flexibility
What comes to mind when you think of crawling? Crawling for strength and...
Prevent Plateaus – Change Your Training Techniques
Nothing predicts dreaded plateaus like the same workout routine over and over again. A plateau...
Stepping Off the Scale for Weight Loss Success
Recently I overheard some clients commiserating about their “dreaded numbers on the scale.” This...
Exploring Breathing Muscles and Exercise
There are 18 muscles working when we breathe, including the pecs. More often than not, the...
3 Keys to Attracting Online Personal Training Clients
Establishing your business model, creating a membership site, and hosting immersion events will...
New Fitness Goals for the New Year
The opportunity for advancing the fitness journeys of personal training clients is front and...
3 Keys to Increase Online Reach and Presence
Creating products (giveaways), getting your message out to the world with publishing, and selling...
Offset the Effects of Sitting With Assessment and Exercise
You can identify and offset the deleterious effects of sitting by understanding the muscles and...
What To Do if a Client Crosses a Line
Developing close, personal relationships with clients can cause problems and awkward situations...
HIIT Workout Plan for Personal Trainers
It’s ironic that High-Intensity Interval Training has the acronym H.I.I.T because it’s exactly how...
Understanding and Training External and Internal Obliques
The oblique abdominal muscles have an interesting relationship with one another. Most personal...
3 Keys to Building an Online Personal Training Business
Considering your character and your culture sets the tone for your virtual training business. This...
Habit Trackers – Health and Fitness Tracking for Pesonal Training Clients
While it is tempting to set super-sized goals for the New Year, what your personal training...
