Gym Etiquette 101: What Personal Trainers Should Teach Their Clients.
Gym etiquette plays an important role in any gym, and personal trainers have an obligation to relay certain concepts to our newest clients. Adhering to an etiquette is what makes someone "fit in" or, at least, look or feel like they know what they’re doing and...
Health
Top 5 Superfoods Every Athlete Should Consume
Every successful athlete knows the importance of the food they ingest. After...
How to Ethically and Legally Handle the Nutrition Topic with Clients
Nutrition is an intimidating topic to broach with clients. It’s not because...
Exercise Science
Oxidative Stress: Fighting the Free Radical Damage
Both scientific and anecdotal evidence consistently indicates that more active...
Power of the Plank
I have been a strong proponent of the plank for many years. It’s no-impact,...
Low T: Not Solely a Male Problem
Women, not just men, can suffer ill effects from depressed testosterone levels, also known as “Low...
How Kinstretch Strength Training Can Change Mobility Overnight
Kinstretch is a highly-specialized strength training and mobility practice that can help anyone...
Techno-Toys Versus Self-Exploration
The recent explosion of lifestyle monitoring gadgetry may prompt people eager to improve their...
Three Brattiest Muscles in the Body and How to Handle Them
There are quite a few stubborn myofascial instigators that can hold clients back, but with a...
Destination Yoga Teacher Training Experience
You can expect a dynamic experience with both highs and lows if you participate in a Yoga Teacher...
Join Your Clients Fitness Journey and Yield Better Results
Personal trainers who become more involved in client workouts, initiate post-workout engagements...
Exercises for Personal Trainers Working with Multiple Sclerosis (MS) Clients
People diagnosed with Multiple Sclerosis (MS) are often overlooked as candidates for a solid and...
Assessing Shoulder Mobility Restrictions for Pull-ups
The best way to ensure the process of progressing pull-ups goes smoothly is to assess and address...
Understanding and Training Core Abdominal Muscles
Training core abdominal muscles is sometimes a straightforward goal for personal training clients,...
“Love Your Body” Personal Trainer Challenge
After recently confronting my own body image struggles, I challenge you, as personal trainers, to...
Breathing Techniques for Personal Training
There are many breathing techniques to utilize when exercising aside from inhaling concentrically...
6 Misconceptions About the Ketogenic Diet
The ketogenic diet is popular and effective even though a lot of controversy (and confusion)...
