Weight Loss Drugs Crash the Health and Fitness Industry: What Personal Trainers Should Know
As a personal trainer, you may have heard of the weight loss drugs that have hit the market in the last few years and have been surging in popularity, like Wechovie and Ozempic. The more you know about these pharmaceutical interventions, the better prepared you are to...
Health
Help Your Personal Training Clients Eat Like a Dietician
What do Registered Dietician Nutritionists (RDN) choose for their own daily...
Prepare Clients for Weight Loss Success With 5 Dietary Tips
Misconceptions about how to lose weight are in no short supply. Heighten your...
Exercise Science
Foot Pain: Plantar Fasciitis and Achilles Tendinitis Commonalities
Two of the most common injuries to the foot or heel are plantar fasciitis and...
Bring on the Tension: Understanding Leverage vs. Compression Movements
Throughout any given day, our muscles perform both big and little movements...
Active vs Passive Range of Motion (ROM) and Their Relationship with Lifting
Mobility work is a rising star in the fitness world, and knowing how Passive and Active Range of...
Women’s Bodybuilding Categories: Choosing the Best Competitive Division
For anyone who still believes that fitness is a male-dominated sport, you may suggest they attend...
What is Mobility and Why Does it Matter?
If you’ve been in the world of fitness more than 10 minutes, you’ve most likely heard the terms...
Making Workout Program Adjustments When Your Client is Injured
How do you proceed when a client enters a session with a minor injury? As personal trainers, we...
Protein or Total Calories: What’s More Important for Hypertrophy?
There seem to be conflicting opinions about what's most important to grow muscles: the intake of...
How to Vary Cardiovascular Training to Get Results
Running is a great conditioning tool and can be tweaked and tailored to provide many benefits and...
Scapular Mobility Exercises for Pull-Ups
Improving scapular mobility and correcting muscle imbalances that might prevent proper pull-up...
Top 10 Ways to “UN” Motivate Your Clients
In celebration of this UN-holiday, I thought it appropriate to share a top 10 list of how to best...
Strengthening Abdominal Muscles After Pregnancy or Surgery
The birth of a baby or any lower abdominal surgery compromises core muscle integrity making it...
Understanding Pelvic Tilt Muscles and Function
The pelvic tilt has two main movements and four movements in total that every personal trainer...
Making Workout Program Adjustments When Your Client is Bored
As helpful as routine is to an organized day and even more important it is to an exercise program,...
Thoracic Mobility Exercises for Pull-Ups
Improving thoracic mobility and lengthening the latissimus dorsi are essential steps to laying a...
