Blood Clots and Anticoagulants: Training Clients on Blood Thinners
As personal trainers, our training renders us well-versed in the subtleties of tweaking clients’ workouts to accommodate a variety of chronic health issues, of which understanding and recognizing the signs of blood clots is included. While some health situations can...
Health
Healthy Grocery Shopping Tips for Your Clients
Make the grocery store less confusing for your clients. As you know, there are...
What are Dietary Supplements?
Dietary supplements are ingestible products such as vitamins, minerals, herbs,...
Exercise Science
Hormones and Fitness: How Sex Hormones Influence Exercise
The relationship between hormones and fitness is complex and oft-ignored which...
Developing Martial Arts Skills
Personal trainers may encounter a vast array of clients with even more varied...
How to Program Regression Exercises to Learn Pull-Ups
Teaching a client to do pull-ups, a gold standard exercise embodying bodyweight strength and...
Training Young Athletes: What Personal Trainers Should Know
Personal trainers working with young athletes can strongly influence whether or not the child’s...
Symbiosis of Maximizing Size and Strength
Growing muscles and gaining strength are not necessarily achieved by the same means. Strength is...
Tips On Falling Safely And Injury-Free
There are valuable tools a personal trainer can add to a client's repertoire that will improve...
Things You Didn’t Know About Becoming a Personal Trainer
Despite the commonly held perception that personal trainers are just rep-counters or vain...
Fitness Fights Age-Related Cognitive Decline
Exercise is known to have numerous neuroprotective and cognitive benefits, affecting domains from...
What To Do When Fitness Clients’ Goals Aren’t Met
Setting goals is a necessary first step in the process of personal growth and achievement, and...
Boosting Your Confidence in the First Year as a Personal Trainer
It can be intimidating starting a new career and especially the first year of being a certified...
Eliminating Barriers for Clients Who Say They Don’t Have Time For Fitness
At some point, almost every client may use the excuse "I don't have time for exercise," and every...
Corrective Exercises to Improve Shoulder Mobility for Pull-Ups
Once you have determined what your client's shoulder joint mobility restrictions are, you can...
6 Standing Core Exercises: Off the Back and on the Feet
Incorporating standing core exercises in favor of sets of crunches and Russian twists will save...
Shoulder Internal/External Rotation Mobility Exercises for Pull-ups
The last piece of relevant corrective exercises to improve shoulder mobility for pull-up...
