The Unique Exercise Needs of Breast/Ovarian Cancer Survivors
In the United States alone, 3 million individuals have survived breast cancer; experts predict this number will increase by another million survivors within the next ten years. Healthy lifestyle habits, with an emphasis on regular physical activity, positively...
Health
Eating To Reduce Hypertension: Plant-Based, DASH, or Very Low Carb Meal Plans?
Adults living with high blood pressure (a reading higher than 140/90 mm Hg)...
Gut Health, Weight Loss, and the NU-AGE Mediterranean Diet
Personal trainers preach that healthy insides, accomplished through clean...
Exercise Science
Exploring the Pro’s and Cons of Creatine Use
The topic of whether to take over-the-counter supplements as a way of gaining...
Top 10 Ideas for Trainers and Their Post-Menopausal Clients
Fitness encompasses more than a woman’s physical body. It extends to her...
Why Sleep and Recovery Is So Important For Personal Training Clients
While in pursuit of body and health improvements, many people focus on things like workout...
Gym Etiquette 101: What Personal Trainers Should Teach Their Clients.
Gym etiquette plays an important role in any gym, and personal trainers have an obligation to...
How Generative AI Can Help Personal Trainers: The Pros and Cons of Artificial Intelligence
Personal training can be a challenging profession, requiring an individual to meet the needs of...
Fundamental Squat Technique, Cueing, and Modifications
The squat is arguably the most ubiquitous and programmed exercise in the personal trainer's...
How to Check a Personal Training Client’s Pulse During Exercise
A personal trainer has many variables to assess, manage, and modify during even a single personal...
What Is a Calorie? Personal Trainers Need to Know!
Understanding the elusive calorie as a unit of measure is critical for personal trainers when...
Email Etiquette for Personal Trainers: How to Really Nail an Email
While social media seems to have become the dominant form of communication between potential...
How Personal Trainers Can Use Business Listings
Becoming a personal trainer involves more than just learning how to train clients--one also has to...
Can Ice Cream Help Diabetics Reduce Cardiovascular Risks?
Recent research has surprised scientists and befuddled nutrition experts by announcing a...
Eating To Reduce Hypertension: Plant-Based, DASH, or Very Low Carb Meal Plans?
Adults living with high blood pressure (a reading higher than 140/90 mm Hg) often present with a...
Dorsalgia: Back Pain and the Personal Training Client
Back pain, also known as dorsalgia, affects a considerable number of adults each year, ranking as...
Is Having a Fit Body Enough to be a Successful Personal Trainer?
As a personal trainer, having a fit body can be an impressive accomplishment, a testament to your...
