Readjusting the Scales: Striking a Balance Between Body Neutrality and Body Positivity
At this time of year, many individuals begin thinking of getting into better shape to kick off the New Year. While this always remains a laudable goal, it often goes awry, leading some down a dangerous path of disordered eating and/or striving for a potentially...
Health
This Sweet Truth May Turn Your Protein Shake Sour: The Effects of Artificial Sweeteners
Is it possible for a “clean” protein source to work against your...
The Gut Microbiome and Our Health
Perhaps the time-worn expression “having a gut feeling” holds more potency...
Exercise Science
The Unique Exercise Needs of Breast/Ovarian Cancer Survivors
In the United States alone, 3 million individuals have survived breast cancer;...
Beyond Anatomy: Preparing New Trainers to Tackle Common Client Questions
After receiving any nationally-recognized Personal Trainer Certification, most...
Fun, Functional Movement for Young Clients With Limb Weakness
Lower limb weakness can present in children and young people who are diagnosed with muscular...
This Sweet Truth May Turn Your Protein Shake Sour: The Effects of Artificial Sweeteners
Is it possible for a “clean” protein source to work against your muscle-gaining goals and harbor...
Rucking: A Weighted Hike for Health and Fitness
The military’s practice of marching with a weighted pack on one’s back, or “rucking”, aims to...
Vertical Push: Fundamental Technique, Variations, Cueing, and Modifications
Vertical push exercises command attention, both in the gym and beyond, for their ability to...
Positive Body Image Marketing in Personal Training
For any fitness enthusiast interested in breaking into the fitness industry and become a personal...
Seasonal Affective Disorder: How Personal Trainers Can Help Clients See the Light
For winter sports enthusiasts, the onset of colder weather signals the beginning of snow-related...
How the Les Mills Gen Z Study Can Ignite Your Personal Training Business
In 2023 Les Mills Gen Z conducted a study titled, “Gen Z Fitness: Cracking the Code” based on a...
Alternative Lower Back Squat Exercises to Try: Give the Low Back a Break
Do you or your personal training clients love training heavy back squats for strength, but feel...
The Jason Voorhees Workout
The 6'5" 303 pound Jason Voorhees was not a small guy. He was, of course, much smaller when, at...
Activities of Daily Life and Posture: What Personal Trainers Need to Know
How much does our personal training clients' posture truly affect back pain? And what do...
Get More Personal Training Clients – A Three Week Challenge
Getting more personal training clients is all about consistency and creativity. It is quite...
Myostatin: Medical Breakthrough May Lead Athletes Astray
Any serious athlete knows that good results take time. Dedication to training, proper nutrition,...
