Nutritional Strategies to Support Muscle Health and Longevity
In the realm of Muscle-Centric Medicine (MCM), nutrition holds significant importance. As we've previously discussed in this series, skeletal muscle is essential not only for movement but also serves as a crucial organ for metabolic health, longevity, and the...
Health
Reading Nutrition Labels: Guiding Personal Training Clients Through Recent Changes
Nutrition plays a pivotal role in achieving fitness goals, and understanding...
This Sweet Truth May Turn Your Protein Shake Sour: The Effects of Artificial Sweeteners
Is it possible for a “clean” protein source to work against your...
Exercise Science
Strength in Balance: Innovative Techniques to Enhance Stability and Prevent Injuries
Image Options: 109497998 174949772 194667969 43951860 180638554 We require a...
Building Sustainable Revenue: Turning Muscle-Centric Medicine into a Unique Selling Proposition (USP)
In today’s fitness landscape, where trends often eclipse substance, personal...
Weight Loss Drugs Crash the Health and Fitness Industry: What Personal Trainers Should Know
As a personal trainer, you may have heard of the weight loss drugs that have hit the market in the...
Kabuki Transformer Bar: Is it a Good Investment for Your Personal Training Studio?
The Kabuki Transformer Bar is a safety squat bar that uses adjustable loading positions to change...
What Is the Optimal Training Volume and Intensity for Strength Gains? Is More Actually Less?
Volume, frequency, and load all factor into a successful resistance training program. Many...
How Much Do Personal Trainers Make? A Breakdown of Recent Industry Reports and Trends
As we step into 2024, the fitness industry landscape continues to evolve, and with it comes the...
Reading Nutrition Labels: Guiding Personal Training Clients Through Recent Changes
Nutrition plays a pivotal role in achieving fitness goals, and understanding how to read a...
Collateral Vascular Damage: A Good or Bad Thing For Building Muscle?
Collateral damage refers to any unintended side effects that may result from an initially positive...
Top 2024 Health and Fitness Trends: Embracing Holistic Wellness
As we step into 2024, the landscape of health and fitness continues to evolve, driven by a growing...
Recovery 101 for New Personal Trainers
Effective recovery strategies can significantly impact your personal training clients' progress...
Coaching Body Awareness for Personal Training Clients: A Secret to Success
What has helped me to be successful as a coach from the beginning of my 20+ years career as a...
Wind Sprints: How to Effectively Train Personal Training Clients for Speed
Wind sprints have secured a prominent place among today’s vast array of personal training options....
Winning Seasoned Fitness Enthusiasts as A-List Personal Training Clients
Winning over seasoned fitness enthusiasts into new personal training clients can seem like a...
Getting Started as a Personal Trainer
Whether you have graduated with an exercise science degree or are jumping into the personal...
