Mycoprotein for Muscle Growth
The need for sustainable food proteins, a focal point of interest among agricultural scientists and health professionals for years, continues to spiral. As our global population enlarges, on target to hit 10 billion individuals by the year 2050, we need greater...
Health
The Ultimate Definition Diet
Bodybuilders work out to develop their maximum possible muscular...
Where Did SuperTracker Go? The USDA’s Tool Bites the Dust
As of June 30, 2018, SuperTracker fulfilled its mission. According to the...
Exercise Science
How to Stimulate Cellular Renewal to Offset Aging
Our cellular components and bodies inevitably become senescent, or in laymen’s...
Bottoms Up: Upside Down Kettlebells
The kettlebell is a great piece of equipment to build and maintain strength....
Mindset Shifts for Weight Loss Success
Putting in an hour at the gym two to three times per week is arguably the easiest part of trying...
The Atkins Diet Resurfaces: Just Another High Fat, Low Carb Diet?
As the keto craze rages on, let’s take the opportunity to discuss another low-carb diet variation...
The Intrinsic Muscles of the Back: Getting the Musculature of the Spine Straight
The intrinsic muscles of the back are a bit complex to say the least. Not only are there several...
Processed Foods: What Fitness Clients Should Look Out For
The topic of processed foods is somewhat convoluted as there are multiple definitions of what...
Understanding Transversospinales: The Deep Intrinsic Muscles of the Back
The deep intrinsic muscles are located beneath the erector spinae, and are known collectively as...
Fitness Fanatic Or Exercise-Addicted? Understanding Client Motivations
Every trainer has at least one client that they might describe as a fitness fanatic. And it's no...
Re-Injury Prevention: A Fresh Perspective on a Prevalent Problem
Incomplete rehabilitation in athletes, as well as the general fitness population, has led to an...
Breast Cancer Recovery Exercises After Reconstruction
The recovery from breast cancer often involves reconstructive surgery that can impact muscles and...
Pre-Game Golf Warm Ups: Here’s 4 Band Exercises
In the time before a round of golf, taking enough time to warm up the muscles that coordinate the...
Coaching Fitness Clients Toward Behavior Change
The process of changing human behavior is challenging and complex given that it is an ongoing,...
Five Ways to Embrace Fall Fitness with Clients
Fall. The crisp air, nature’s changing color palette, the crunch of the fallen leaves – everything...
