Are you Holistically Fit?
Holistic health reaches beyond the physical body, encompassing emotional, mental, social, spiritual, environmental, occupational, and intellectual health. A holistically healthy outlook views and supports each human body as a brilliantly designed integrated system....
Health
Supporting Clients Through Potlucks and Parties
Keeping clients true and consistent to health and nutrition goals is possible...
Celebrating the Holidays With Minimal Sacrifice
Are your clients celebrating mindfully this holiday season? Fortunately, there...
Exercise Science
Running Backward: The Advantages to Retro-Running
Clients who incorporate running into their workout programs may get burned out...
Functional Range Conditioning: Unlock Hidden Joint Potential
Clients often present with what they call “tight muscles” which usually means...
Bodyweight Training for Holiday Travel
Traveling during the holidays might give clients a great excuse to skip their workouts. The...
How Naturopathic Medicine Can Alleviate Pain Or Chronic Symptoms
Naturopathic doctors can be an asset to a personal trainer's network, especially when it comes to...
Develop Abs Without “Ab Day”
"Core strength" has certainly been a fitness buzz phrase for years, and although the science has...
Is Yoga A Religious Practice?
Those unfamiliar with the practice Yoga and its foundation may have several preconceived notions,...
Promo Items and Merchandise for Your Fitness Business
Whether you are looking to grow your fitness business, get your name out in your community, or...
Spinning or Cycling: Are You “In” or “Out”?
The choice between indoor cycling classes and riding outdoors, on the road or weaving up and down...
Fat Loss Game Plan for Resolutioners
As the new year approaches, clients, old and new, are starting to set their “fitness” resolutions....
So You Want To Be A Yoga Teacher
Being a Yoga instructor seems to be becoming as mainstream as smartphones and cat memes. With...
Working With Special Needs Clients: A Path For Any Personal Trainer
Everyone needs a little help getting motivated and inspired to work out, especially those who...
December Exercise Challenge for Clients
The holidays get crazy busy with hectic schedules. Clients stay on the run with holiday shopping,...
Giving Thanks to Your Clients
Thanksgiving is a favorite holiday for most Americans because it's all about reflecting on the...
How Consumption Below BMR Can Undercut Fat Loss and Mass Gains
Restricting calories below metabolic needs might initially sound like a surefire path to fat loss...
