GLP-1 and Exercise: What Personal Trainers Need to Know
Personal trainers are likely to work with clients both on and prescribed the medication, and thus, they should understand its effects to modify training programs. GLP-1 medications are effective weight-loss drugs that have become well-known and accessible recently...
Health
Balancing the Omega Fatty Acid Ratio in the Standard American Diet
Most health and fitness professionals have come to accept the premise that...
Reading Nutrition Labels: Guiding Personal Training Clients Through Recent Changes
Nutrition plays a pivotal role in achieving fitness goals, and understanding...
Exercise Science
Mind-Body Interventions for Stress Reduction: A Comparative Analysis of Yoga, Meditation, and Tai Chi
In today’s fast-paced world, stress has become an inevitable part of daily...
Stress, Hormones, and Exercise Performance: Implications for Training Women
Women’s bodies respond to stress, hormones, and exercise differently than...
Kabuki Transformer Bar: Is it a Good Investment for Your Personal Training Studio?
The Kabuki Transformer Bar is a safety squat bar that uses adjustable loading positions to change...
What Is the Optimal Training Volume and Intensity for Strength Gains? Is More Actually Less?
Volume, frequency, and load all factor into a successful resistance training program. Many...
How Much Do Personal Trainers Make? A Breakdown of Recent Industry Reports and Trends
As we step into 2024, the fitness industry landscape continues to evolve, and with it comes the...
Reading Nutrition Labels: Guiding Personal Training Clients Through Recent Changes
Nutrition plays a pivotal role in achieving fitness goals, and understanding how to read a...
Collateral Vascular Damage: A Good or Bad Thing For Building Muscle?
Collateral damage refers to any unintended side effects that may result from an initially positive...
Top 2024 Health and Fitness Trends: Embracing Holistic Wellness
As we step into 2024, the landscape of health and fitness continues to evolve, driven by a growing...
Recovery 101 for New Personal Trainers
Effective recovery strategies can significantly impact your personal training clients' progress...
Coaching Body Awareness for Personal Training Clients: A Secret to Success
What has helped me to be successful as a coach from the beginning of my 20+ years career as a...
Wind Sprints: How to Effectively Train Personal Training Clients for Speed
Wind sprints have secured a prominent place among today’s vast array of personal training options....
Winning Seasoned Fitness Enthusiasts as A-List Personal Training Clients
Winning over seasoned fitness enthusiasts into new personal training clients can seem like a...
Getting Started as a Personal Trainer
Whether you have graduated with an exercise science degree or are jumping into the personal...
Stretching and Improving Flexibility: Everything Personal Trainers Need to Know
Flexibility training is comprised of many stretching approaches and should be an integral part of...
