Top 10 Ideas for Trainers and Their Post-Menopausal Clients
Fitness encompasses more than a woman’s physical body. It extends to her emotions, her spirit, and her unique definition of self. Women deserve to celebrate their lives at any age; however, when the “change of life” years creep in, many females struggle to discover...
Health
Eating To Reduce Hypertension: Plant-Based, DASH, or Very Low Carb Meal Plans?
Adults living with high blood pressure (a reading higher than 140/90 mm Hg)...
Gut Health, Weight Loss, and the NU-AGE Mediterranean Diet
Personal trainers preach that healthy insides, accomplished through clean...
Exercise Science
Mycoprotein for Muscle Growth
The need for sustainable food proteins, a focal point of interest among...
Eye Color and Ocular Health: Keeping An “Eye” On Pain Tolerance
Aside from the blessing of vision, our eyes hold a wealth of information, from...
What Is a Calorie? Personal Trainers Need to Know!
Understanding the elusive calorie as a unit of measure is critical for personal trainers when...
Email Etiquette for Personal Trainers: How to Really Nail an Email
While social media seems to have become the dominant form of communication between potential...
How Personal Trainers Can Use Business Listings
Becoming a personal trainer involves more than just learning how to train clients--one also has to...
Can Ice Cream Help Diabetics Reduce Cardiovascular Risks?
Recent research has surprised scientists and befuddled nutrition experts by announcing a...
Eating To Reduce Hypertension: Plant-Based, DASH, or Very Low Carb Meal Plans?
Adults living with high blood pressure (a reading higher than 140/90 mm Hg) often present with a...
Dorsalgia: Back Pain and the Personal Training Client
Back pain, also known as dorsalgia, affects a considerable number of adults each year, ranking as...
Is Having a Fit Body Enough to be a Successful Personal Trainer?
As a personal trainer, having a fit body can be an impressive accomplishment, a testament to your...
Hormesis: The Phenomenon that Promises Personal Training Success 100% of the Time
Personal trainers are much more than just rep-counters. We are tasked with helping motivate people...
Training Menopausal Women with Expertise: A Guide for Certified Personal Trainers
As personal trainers, we encounter a wide range of clients, each presenting unique challenges and...
Gut Health, Weight Loss, and the NU-AGE Mediterranean Diet
Personal trainers preach that healthy insides, accomplished through clean eating, lead to improved...
Understanding VO2 Max and the Altitude Challenge
When starting a fitness client on a new exercise program, personal trainers must decide on the...
How Combined Nutrition and Physical Activity Interventions Greatly Impact Health Outcomes
As an ACE Certified Health Coach and NFPT-CPT, I spend a considerable amount of time talking and...
