Menstrual Cycle Considerations for the Personal Trainer
Do you really need to train women based on their menstrual cycle phase? Personal trainers should be well-versed in the effects of the menstrual cycle on women's exercise performance. Women constitute a significant portion of most personal trainers' clientele, so...
Health
Wellness and the Nootropic Brain Boost
From caffeinated coffee to ayurvedic herbs, nootropic substances keep popping...
Mycoprotein for Muscle Growth
The need for sustainable food proteins, a focal point of interest among...
Exercise Science
Can Technology Replace Humans? Pro’s, Cons and Ethics in the Fitness Industry
As we discussed in a recent article, the advent of fitness-related wearable...
Resistance Training for Longevity: Programming for Diverse Client Populations
Resistance training lies at the heart of long-term health and vitality, as...
Giving DNA its Due: Designing a Genetically-Based Workout Program
As personal trainers -- and those aspiring to the field -- surely know, every client with whom we...
Exercise Benefits for Clients with Autism Spectrum Disorder
Autism Spectrum Disorder (ASD) is a neurodevelopmental condition characterized by challenges in...
Beyond Bariatric Surgery: Re-Entering the Exercise Realm
Individuals who have undergone any type of bariatric surgery often have anxieties about beginning...
Are you Holistically Fit?
Holistic health reaches beyond the physical body, encompassing emotional, mental, social,...
Clients with Arthritis: Effective Personal Training Strategies and Exercise Approaches
How Personal Trainers Should Train Clients with Arthritis Today Introduction Personal trainers...
Wellness and the Nootropic Brain Boost
From caffeinated coffee to ayurvedic herbs, nootropic substances keep popping up in relation to...
Mycoprotein for Muscle Growth
The need for sustainable food proteins, a focal point of interest among agricultural scientists...
Understanding the Dangers of Skin Cancer: How Personal Trainers Can Advise Clients
As certified health and exercise professionals, we have a unique opportunity to play a vital role...
Getting Hired As A Personal Trainer: Tips From Fitness Industry Leaders and Potential Employers
Getting hired as a personal trainer in the fitness industry can be nerve-wracking and confusing...
Pitfalls and Disadvantages of Personal Training Career: Reality Check for Prospective Fitness Trainers
You have just decided you want to pursue a Personal Trainer certification --- congratulations!...
Jason Fitzgerald–NFPT Personal Trainer Spotlight
Meet Jason Fitzgerald of Burlington, Vermont. With over 20 years as a NFPT-CPT and exercise...
Eye Color and Ocular Health: Keeping An “Eye” On Pain Tolerance
Aside from the blessing of vision, our eyes hold a wealth of information, from athletic abilities...
