Supplemental Power: Choosing the Best Protein for Your Needs
Protein ranks number one in terms of nutrients essential for maintaining optimal health. The word originates from the Greek word protos, meaning "first", further underscoring its all-important status. Protein contributes to the building of lean muscle mass, explaining...
Health
Amino Acids and Muscle Tissue: What Personal Trainers Need to Know
After amino acids have been taken up into muscle tissue, they serve two basic purposes with respect to muscle conditioning.
Balancing the Omega Fatty Acid Ratio in the Standard American Diet
Most health and fitness professionals have come to accept the premise that...
Exercise Science
Modifications to Contraindicated Exercises: Playing It Safe in the Gym
Many of the traditional exercises which we either learned en route to getting...
Readjusting the Scales: Striking a Balance Between Body Neutrality and Body Positivity
At this time of year, many individuals begin thinking of getting into better...
Clients with Arthritis: Effective Personal Training Strategies and Exercise Approaches
How Personal Trainers Should Train Clients with Arthritis Today Introduction Personal trainers...
Wellness and the Nootropic Brain Boost
From caffeinated coffee to ayurvedic herbs, nootropic substances keep popping up in relation to...
Mycoprotein for Muscle Growth
The need for sustainable food proteins, a focal point of interest among agricultural scientists...
Understanding the Dangers of Skin Cancer: How Personal Trainers Can Advise Clients
As certified health and exercise professionals, we have a unique opportunity to play a vital role...
Getting Hired As A Personal Trainer: Tips From Fitness Industry Leaders and Potential Employers
Getting hired as a personal trainer in the fitness industry can be nerve-wracking and confusing...
Pitfalls and Disadvantages of Personal Training Career: Reality Check for Prospective Fitness Trainers
You have just decided you want to pursue a Personal Trainer certification --- congratulations!...
Jason Fitzgerald–NFPT Personal Trainer Spotlight
Meet Jason Fitzgerald of Burlington, Vermont. With over 20 years as a NFPT-CPT and exercise...
Eye Color and Ocular Health: Keeping An “Eye” On Pain Tolerance
Aside from the blessing of vision, our eyes hold a wealth of information, from athletic abilities...
Amino Acids and Muscle Tissue: What Personal Trainers Need to Know
Amino acids, often referred to as the "building blocks of protein" are abundant in nature and in...
Balancing the Omega Fatty Acid Ratio in the Standard American Diet
Most health and fitness professionals have come to accept the premise that more omega-3 fatty...
The NFPT Blog Has a New Home! Welcome to Personal Trainer Today!
The National Federation of Professional Trainers is thrilled to announce the home of our esteemed...
Blood Clots and Anticoagulants: Training Clients on Blood Thinners
As personal trainers, our training renders us well-versed in the subtleties of tweaking clients’...
