Getting Started as a Personal Trainer
Whether you have graduated with an exercise science degree or are jumping into the personal training industry as your second or third profession, there are many questions that you may have about getting started as a personal trainer.
Health
Chocolate Musings for Valentines Day
The month of February can present a conundrum for health enthusiasts. Here we...
Offering Cooking Demonstrations for Fitness Clients
Hands-on experience in prepping healthy and balanced meals is beneficial for...
Exercise Science
How to Stimulate Cellular Renewal to Offset Aging
Our cellular components and bodies inevitably become senescent, or in laymen’s...
Bottoms Up: Upside Down Kettlebells
The kettlebell is a great piece of equipment to build and maintain strength....
Collagen: Get the Scoop on This Super Supplement
Collagen. You may recognize it as an ingredient in topical anti-aging beauty products and...
Isometrics Programming: Exploring Optimal Approaches
As described in a previous article, Isometrics programming is a specific mode of exercise that can...
Four Crucial Tips for Sustainable Weight Loss
It is a difficult endeavor to lose weight, and even more difficult to maintain progress after the...
Mindful Eating 101
Helping our clients develop skillsets to adopt healthy lifestyle habits is within the purvue of...
Understanding Shoulder Instability: The Anatomy and the Pathology
The shoulder is the most versatile joint of our body and allows motion of our arms in pretty much...
How to Convert a New Member Consultation to a Paying Client
New member consultations are an opportunity to work with a population that will benefit...
Water In, Water out: The Value of Sweating and Hydrating
Sweating is our body’s natural cooling system. It keeps our temperature in check working on an...
Are Your Clients Sabotaging Their Fitness Efforts?
Most fitness clients have loosely defined, but well-intended, fitness goals that they hope to...
Harnessing BDNF: How Exercise Can Improve Brain Function
The effects of exercise are far-reaching when it comes to overall health and wellness, and science...
How to Execute a Hip Bridge
When you walk into the gym, there is no shortage of glute exercises being done in every corner of...
Ten Reasons Why Start-up Fitness Studios Fail
Opening your own fitness studio is a complicated and challenging task. To be successful, you must...
How to Create Your Niche as a Personal Trainer
Personal training is becoming a more and more popular career choice. As the market becomes more...
