Keeping Clients Engaged and Motivated: A Trainer’s Guide
Client retention is the backbone of a successful personal training business. While expertise in exercise science is crucial, it's the ability to inspire and motivate clients that truly sets trainers apart. This article delves into strategies to foster long-term...
Health
Protein or Total Calories: What’s More Important for Hypertrophy?
There seem to be conflicting opinions about what's most important to grow...
The Dangerous Difference Between Ketosis and Ketoacidosis
With the ketogenic diet being among popular "weight loss" diets today,...
Exercise Science
Does a Torn Meniscus Require Surgical Repair or Removal?
The meniscus, also known as the "shock absorber" cartilage of the knee,...
The Benefits of Mindful Exercise: Embracing a Healthy Exercise Mindset
The benefits of mindfulness infrequently require much repeating, but suffice...
Tips for Working From Home
Whether you’ve been working from home for years or for weeks, you know that working in the same...
The Impact of COVID-19 on a New Business Owner
The repercussions of COVID-19 on our lives have been overwhelming for most, but there is a unique...
Mighty Mitochondria: Powerhouses of the Cells
Mitochondria play a huge role in our energy levels and our metabolic functions. Can we help...
The Sitting Solution: Body Hacks to Keep You Loose While Stuck Inside
It's a quarantine conundrum...as the body adapts to staying at home, how do we avoid the...
The Power of Positivity: Inspiring Fitness Clients to Succeed
Positivity is paramount in our daily lives. See the glass half full. Make lemonade with lemons....
Working Out at Home: Creating an Environment for Success
With gym closures and social distancing protocols in place nationwide, worldwide, working...
How to Set Up Virtual Fitness Classes
The novel coronavirus has spread rapidly around the world, claiming the lives of many, and leaving...
Five Rules for Building Muscle
One of the primary cited goals fitness clients have is to build more muscle. After all, the...
All Gyms Are Closed, Including Yours. Now What?
It has proven to be a challenge for all businesses that have been forced to close in order to...
Sleep Positions: Methods for Effective Rest and Posture
The purpose of sleep is to rest and recover from the strain of the every day and the added stress...
Immune System Biohacks: Evidence-Based Approaches to Strengthen the Immune Response
Protecting oneself by keeping a healthy body and immune system, as has been determined by research...
Deprivation Versus Discipline and Sustained Weight Loss
Successful and sustainable weight loss is a long-term process. A personal training client must...
