Mindfulness in Personal Training
Mindfulness as a practice has been exploding in popularity, making its way into professional sports, healthcare spaces, and school classrooms. The study of its effect on both the mind and body has increased in the research in recent years, showing promising benefits...
Health
Fasting and Exercise
There are a number of dedicated gym-goers who prefer to work out on an empty...
Fueling For Success: Pre and Post Workout Meals
In an effort to maximize energy stores during a workout, and ensure adequate...
Exercise Science
Zinc Can Add a Zing To Building Muscle
In the world of fitness, we can cover topics from A to Z, starting with...
The Physiology of Fat Loss: Understanding the Hierarchy
Fat loss training can be very confusing for our personal training clients and...
Mask Hygiene Guidelines
Face coverings, masks, layered cloth, or thin cotton…wear them or not? I’m not going to get into...
Five Nutrition Mistakes Your Clients Could Be Making
To say our fitness clients are bombarded with multiple and often conflicting “healthy eating”...
The Bear Crawl Does it All
The focus of the most effective training program personal trainers design should be on the...
Accountability Coaching: An Additional Revenue Stream
Our world is still all topsy-turvy, even with gyms re-opening and many states attempting to resume...
Velocity Based Training: An Advanced Strength and Conditioning Technique
Velocity based training is a valuable tool for fitness professionals and advanced athletes seeking...
Fitness Product Development: How to Make Your Invention a Reality
You think you've come up with the next best fitness equipment sensation. Where do you even start...
Medical Fitness Centers: Merging Fitness With Health Care
As more medical professionals recognize the importance of lifestyle in maintaining optimal health,...
Hernia Healing: Start With Prevention
Each year, hernias affect more than 5 million Americans. Unfortunately, many individuals either...
Supporting Fitness Clients through Lapses and Relapses
The journey of behavior change is a nonlinear process and clients progress and regress through...
The Oft Overlooked Exercise Sliders
Exercise sliders, or sometimes called gliders, may appear underwhelming, perhaps overlooked on the...
This Could Be the Most Important Thing You Teach Your Clients
What a pretentious title, huh? What could possibly be so important that it is the most important...
Consumer Psychology: What Fit Pros Need to Know
Personal training is a people-oriented business. Like any business that provides services to...
