Knee Anatomy, Common Injuries, and Exercise Programming Guidance
Knee pain and complaints are common among personal training clients. A clear understanding of the internal knee and its function supports the knowledge to program restorative knee exercises, progressions, and regressions (Hassebrock, et al., 2021). This article...
Health
5 Calorie Hacks You’ll Never Notice Making
Who doesn't love a good hack, especially when it can reduce the calorie tally...
The Most Nutrient-Dense Foods and Why You Should Be Eating Them
One of the most common questions personal trainers receive from clients is,...
Exercise Science
TVA and IO Muscles: The Internal Safety Belt
Although Rectus Abdominus (RA) muscles are sought for aesthetic and athletic...
Enhance Muscular Strength with Krill Oil
Omega-3 fatty acids offer a cornucopia of health benefits, including...
The Key to Motivation: How to Keep Personal Training Clients Going
Motivation is a key ingredient in a personal training client’s program adherence. If a client is...
Problem Areas for Special Needs Clients and How to Target Them
Studies have demonstrated that people with disabilities, compared to people who are able-bodied...
Blue Blockers to Prevent Eye Strain
Fitness trends come and go. Early on, I thought Virtual Personal Training was going to be one of...
Exercise and Pregnancy Myth-Busting
Sometimes pregnancy can be unexpected, and this means that a lot of lifestyle will change in the...
The Pandemic Stress Management List
It's been months since I have written my last article. I have notes all over my office with topics...
Drop Sets for Growth: Creative Progressive Overload
By finding creative ways to push muscles past their usual point of failure, trainers can actually...
Fitness Masks for Fit Pros and Our Clients
https://youtu.be/zMqQXGf4Idw With face covering mandates or recommendations pretty much standard...
The Benefits of Slow Jogging: Slowing Down to Speed Up and Improve Running Skills
The well-known fable of the tortoise and the hare has science behind it! Learn about the...
Why the Goal Shouldn’t Be to Lose 20 Pounds
Maybe you’re thinking, “What is wrong with losing 20 pounds?” What about losing 20lbs in 10 weeks?...
Exercise Decreases Side Effects of Cancer Treatment
Exercise may be the furthest thing from the mind of a cancer patient. However, exercise that...
John Richardson–NFPT Personal Trainer Spotlight
John Richardson is an NFPT Certified Personal Trainer, an NFPT Master Trainer, and owner of Temple...
Use Twists to Vary Workouts
Twisting movements are a way to engage the core muscles by utilizing rotational forces in the...
