Recovery 101 for New Personal Trainers
Effective recovery strategies can significantly impact your personal training clients' progress and overall satisfaction with their training program. Your clients rely on you as a coach to propel them towards their fitness goals. Often, they don’t realize that they...
Health
Protein Bar Roundup: The Best and the Worst
Are your clients looking to refuel after a challenging workout, bulk up for a...
“Dieting” vs “Normal Eating”: Why Clients Make a Distinction
With summer approaching, it’s common to hear clients talk about “getting back”...
Exercise Science
Using the Wall
Whether you’re training in a client’s home, a gym, or your own home gym, take...
Tire Training: Fun with Tires!
Tire training is often used for sport-specific workouts, but it is also an...
Highlighting HILIT: High-Intensity, Low-Impact Training
As the population of fitness enthusiasts over the age of 50 continues to grow, trends must keep...
How Your Ears and Poor Hearing Affect Balance
A convenient place to tuck stray hair, holders to display chic jewelry, the means of hearing a...
Preparation Tips for Reopening a Gym
Sometimes gyms close temporarily and a plan to reopen can bring a sense of assurance as well as...
Nerve Glides: Flossing Away Pain
Often we instruct our personal training clients to help work out muscular tension and pain with...
No Gym Equipment? Three Training Strategies for Fitness Clients
Shelter-in-place orders have forced our clients to train away from their gym that may result in a...
Five Tips for Successful Virtual Fitness Coaching
We are all working to adjust to a “new normal” as a result of the novel coronavirus and its...
Weighted Vests: Dressing For Fitness Success
The notion of wearing a weighted vest might occur to a fitness enthusiast for things like pushups...
Benefits of a Barre Approach to Fitness
If you’re looking for an exercise approach that is easily implemented yet surprisingly...
Eight Cardio Machines for Clients to Try
Whether you’re looking to include a warm-up, cool-down, or incorporate cardio in your training...
Just One More
I remember a conversation I had with a bar owner a few years ago. I was in the bar for research...
Partner Workouts in the Virtual (or Social Distancing) World
Born out of necessity due to the COVID-19 pandemic, virtual training sessions quickly became a...
Create Positive Experiences for Fitness Clients
For fitness clients to adhere to an exercise plan and commit to lifestyle change, they need to...
