Exploring the Pro’s and Cons of Creatine Use
The topic of whether to take over-the-counter supplements as a way of gaining an athletic edge often sparks debates on both sides of the fence. Creatine, a substance naturally produced in the human body, typically tops the list of supplements for bodybuilders as well...
Health
The Atkins Diet Resurfaces: Just Another High Fat, Low Carb Diet?
As the keto craze rages on, let’s take the opportunity to discuss another...
Processed Foods: What Fitness Clients Should Look Out For
The topic of processed foods is somewhat convoluted as there are multiple...
Exercise Science
Wobble Training: What is Oscillating Kinetic Energy?
When I first saw Oscillating Kinetic Energy training 10 years ago, I remember...
“Anti-Core” Training: The Importance of Stabilizing the Spine
Anti-core training may not only help you but also your clients improve spinal...
Group Training Versus One-on-One
Do you only train one-on-one or do you also offer small group training sessions? Here are a few...
Portion Perception: Distortion and Reality
Portion control is an effective practice when performed habitually to manage weight and regulate...
What is Metabolic Age?
As health and fitness professionals, we spend a significant amount of time studying and discussing...
Acupuncture and Athletes
As a fit pro, I'm always looking for options my clients can use to keep them in great health in...
Inclusivity and Accessibility in the Fitness Center
Disability, a topic often deftly sidestepped within the confines of a fitness center, deserves our...
Diversity, Equality, Inclusion, and Fitness
Like many personal trainers, sometimes I question how impactful my contributions are for the...
Why is it Called a Dumbbell? (and Other Fitness Terms You’ve Always Wondered About)
Push-ups, Sit-ups, and Box Jumps are all aptly named exercises. The name describes exactly what...
What Are Trigger Points?
There exists as a ubiquitous part of the human condition a vicious cycle of myofascial pain and...
Catch a Wave With Aqua Cycling
Cyclists are taking to the water! Aqua cycling, the new fitness “wave”, creates a workout that...
Your Clients Need Power Training
After the age of 30, we start losing up to 10% of our strength every decade thereafter; even worse...
Best Exercises for Lymphedema
Exercise can benefit cancer patients who suffer from the treatment side effect, lymphedema which...
Nutrition Tips for Boosting the Brain (and the Body)
As a personal trainer, your clients look to you for advice on their overall health. This goes...
