Reading Nutrition Labels: Guiding Personal Training Clients Through Recent Changes
Nutrition plays a pivotal role in achieving fitness goals, and understanding how to read a nutrition facts panel is a crucial skill for anyone on a fitness journey. As a personal trainer, empowering your clients with the knowledge to interpret these labels can...
Health
Processed Foods: What Fitness Clients Should Look Out For
The topic of processed foods is somewhat convoluted as there are multiple...
5 Calorie Hacks You’ll Never Notice Making
Who doesn't love a good hack, especially when it can reduce the calorie tally...
Exercise Science
The Boxer’s Muscle: Serratus Anterior
Serratus anterior is often referred to as “the boxer’s muscle” because it is...
NAD+: Reprogramming the Aging Process
Clients seek out the expertise of personal trainers for a variety of reasons:...
What Are Trigger Points?
There exists as a ubiquitous part of the human condition a vicious cycle of myofascial pain and...
Catch a Wave With Aqua Cycling
Cyclists are taking to the water! Aqua cycling, the new fitness “wave”, creates a workout that...
Your Clients Need Power Training
After the age of 30, we start losing up to 10% of our strength every decade thereafter; even worse...
Best Exercises for Lymphedema
Exercise can benefit cancer patients who suffer from the treatment side effect, lymphedema which...
Nutrition Tips for Boosting the Brain (and the Body)
As a personal trainer, your clients look to you for advice on their overall health. This goes...
The Key to Motivation: How to Keep Personal Training Clients Going
Motivation is a key ingredient in a personal training client’s program adherence. If a client is...
Problem Areas for Special Needs Clients and How to Target Them
Studies have demonstrated that people with disabilities, compared to people who are able-bodied...
Blue Blockers to Prevent Eye Strain
Fitness trends come and go. Early on, I thought Virtual Personal Training was going to be one of...
Exercise and Pregnancy Myth-Busting
Sometimes pregnancy can be unexpected, and this means that a lot of lifestyle will change in the...
The Pandemic Stress Management List
It's been months since I have written my last article. I have notes all over my office with topics...
Drop Sets for Growth: Creative Progressive Overload
By finding creative ways to push muscles past their usual point of failure, trainers can actually...
Fitness Masks for Fit Pros and Our Clients
https://youtu.be/zMqQXGf4Idw With face covering mandates or recommendations pretty much standard...
