Personal Trainers Can Positively Influence Public Health Initiatives
Physical inactivity, and the health problems that follow in its wake, recently attained pandemic status. Addressing this problem falls under the category of a global public health priority. Many countries throughout the world have developed policies and guidelines for...
Health
What is Flexible Dieting?
Flexibility. But I'm not talking about joint flexibility here, but the kind of...
Using Metabolic Efficiency Tests to Maximize Client Results
Personal trainers might recommend metabolic efficiency testing for their...
Exercise Science
Elbow Pain and Therapy
Elbow pain and tendonitis occur more often for certain activities and...
Homeostasis-pH Testing and Urine Color
We recently discussed body pH levels, how they may influence health, and how...
Process Goals Versus Outcome Goals: The Art of Goal Setting
Goal setting is a regular part of any fitness routine and of every personal trainer’s usual...
Insulin Use and Abuse: Helpful or Lethal?
Insulin, the hormone widely recognized for its role in regulating blood glucose levels in the...
Oriental Medicine Modalities for Athletes
There are several other modalities utilized by Oriental Medicine (OM) and Traditional Chinese...
Eleven Must-Haves: Favorite Exercise Equipment
Clients usually want to keep up with exercise in between training sessions. While no equipment is...
Developing Flexibility for Fitness and Better Living
Flexibility training is one of the most overlooked and underappreciated components of physical...
Working with Limited Mobility Clients: Tips and Tricks
If you have never worked with a limited mobility client in your career as a personal trainer, it...
Using Technology to Empower Your Fitness Business
Whether you’re just starting or you’ve been at it for years, fitness technology—and the many...
The Lymphatic System: Tuning the Other Half of a Client’s Circulatory System
Most older clients can and should "tune-up" their lymphatic circulation with planned exercise to...
Darnell White–NFPT Personal Trainer Spotlight
Darnell White, also known as Al-B has been certified with NFPT for 20 years! That alone is quite...
Personal Trainer Secrets for Exercise Success
Get the inside scoop on trainer secrets for exercise success and pass it on to your...
Benefits of Asymmetrical Training
The human body, though designed to be symmetrical, displays slight differences from left to right...
Fitness Trails
Fitness trails have become a mainstay for personal training exercise programming. I'll be the...
