The Psychology of Worthiness: Part 1 – The Science of Helping Clients Commit to Long-Term Muscle Health
Muscle health is integral to Dr. Gabrielle Lyon’s Muscle-Centric Medicine (MCM) approach, which links physical well-being to an individual’s self-worth and the psychological factors that promote sustainable behavior change. In this series, we have examined the...
Health
Wellness and the Nootropic Brain Boost
From caffeinated coffee to ayurvedic herbs, nootropic substances keep popping...
Mycoprotein for Muscle Growth
The need for sustainable food proteins, a focal point of interest among...
Exercise Science
The Future of Fitness: Eyes Open to Emerging Trends and Technologies
We all recall the images and stories surrounding fitness pioneer Jack LaLanne....
Steroids and Diabetes: The Potentially Lethal Duo
In almost all gyms and fitness centers across the country, trainers will find...
Knee Anatomy, Common Injuries, and Exercise Programming Guidance
Knee pain and complaints are common among personal training clients. A clear understanding of the...
Mindfulness in Personal Training
Mindfulness as a practice has been exploding in popularity, making its way into professional...
Top 10 Ideas for Trainers and Their Post-Menopausal Clients
Fitness encompasses more than a woman’s physical body. It extends to her emotions, her spirit, and...
Sell Value, Not Time
If, as a personal trainer, you get caught up exclusively in selling one-hour packages instead of...
Powering Through Perimenopause With Strength Training
Perimenopause, the transitional period before menopause, signals the lessening of estrogen levels...
Keeping Clients Engaged and Motivated: A Trainer’s Guide
Client retention is the backbone of a successful personal training business. While expertise in...
Trainers Can Go Beyond Exercise and Integrate the Pillars of Lifestyle Medicine into Client Workouts
Lifestyle medicine, a branch of evidence-based healthcare emphasizing disease prevention over...
Become a Full-Time Personal Trainer: Transitioning from Another Career
Transitioning to a new career in personal training from your current, bill-paying career doesn't...
Giving DNA its Due: Designing a Genetically-Based Workout Program
As personal trainers -- and those aspiring to the field -- surely know, every client with whom we...
Exercise Benefits for Clients with Autism Spectrum Disorder
Autism Spectrum Disorder (ASD) is a neurodevelopmental condition characterized by challenges in...
Beyond Bariatric Surgery: Re-Entering the Exercise Realm
Individuals who have undergone any type of bariatric surgery often have anxieties about beginning...
Are you Holistically Fit?
Holistic health reaches beyond the physical body, encompassing emotional, mental, social,...
