Mindfulness in Personal Training
Mindfulness as a practice has been exploding in popularity, making its way into professional sports, healthcare spaces, and school classrooms. The study of its effect on both the mind and body has increased in the research in recent years, showing promising benefits...
Health
The Gut Microbiome and Our Health
Perhaps the time-worn expression “having a gut feeling” holds more potency...
Can Ice Cream Help Diabetics Reduce Cardiovascular Risks?
Recent research has surprised scientists and befuddled nutrition experts by...
Exercise Science
Are you Holistically Fit?
Holistic health reaches beyond the physical body, encompassing emotional,...
Wellness and the Nootropic Brain Boost
From caffeinated coffee to ayurvedic herbs, nootropic substances keep popping...
Activities of Daily Life and Posture: What Personal Trainers Need to Know
How much does our personal training clients' posture truly affect back pain? And what do...
Get More Personal Training Clients – A Three Week Challenge
Getting more personal training clients is all about consistency and creativity. It is quite...
Myostatin: Medical Breakthrough May Lead Athletes Astray
Any serious athlete knows that good results take time. Dedication to training, proper nutrition,...
Gut Reaction: Neurotransmitters Serotonin, Dopamine, and Gut Health Synergy
The gut, aside from its primary role in absorption, blood sugar regulation, and nutrient...
The Gut Microbiome and Our Health
Perhaps the time-worn expression “having a gut feeling” holds more potency than any of us...
4 Steps to Empower Personal Training Clients to Master Their Solo Workouts
As a certified personal trainer, one of the most fulfilling moments is when my client tells me...
Personal Training Heart Attack Survivors
With heart disease being the number one cause of death in the US, it is quite possible that a...
Why Sleep and Recovery Is So Important For Personal Training Clients
While in pursuit of body and health improvements, many people focus on things like workout...
Gym Etiquette 101: What Personal Trainers Should Teach Their Clients.
Gym etiquette plays an important role in any gym, and personal trainers have an obligation to...
How Generative AI Can Help Personal Trainers: The Pros and Cons of Artificial Intelligence
Personal training can be a challenging profession, requiring an individual to meet the needs of...
Fundamental Squat Technique, Cueing, and Modifications
The squat is arguably the most ubiquitous and programmed exercise in the personal trainer's...
How to Check a Personal Training Client’s Pulse During Exercise
A personal trainer has many variables to assess, manage, and modify during even a single personal...