Muscle-Centric Medicine: A Paradigm Shift in Longevity and Healthy Aging for Personal Trainers
In promoting long-term health, few concepts have made as profound an impact as Dr. Gabrielle Lyon’s Muscle-Centric Medicine (MCM). While resistance training is widely associated with muscular fitness, strength, and sports performance, MCM introduces a groundbreaking...
Health
Intermittent Fasting: Choosing the Best Approach
It’s no secret that the health and fitness community is fraught with...
How Different Sources of Protein Function in Protein Powders
It sounds simple enough. People want to add a protein powder to their daily...
Exercise Science
VO2 Max for Healthspan
Regardless of what a client's focus is for fitness, personal trainers can and...
Understanding Tempo: Can Specific Eccentric Cadence Can Boost Hypertrophy and Strength?
Understanding lifting tempo is complicated enough for trainers, and most...
When Can Clients Expect to See Results
Clients want to see a noticeable difference from training. That is the whole purpose, right? Sweat...
BCAAs: Paradoxical Effect on Metabolism
Can a diet rich in Branched-Chain Amino Acids, or BCAAs, provide benefit or inflict harm with...
Ketone Drinks
With ketogenic diets being popular to try but not easy to adhere to diets intended to be used...
Are the Dietary Guidelines Sugar-Coated?
The United States Department of Agriculture (USDA) and the Department of Health and Human Services...
Kicking COVID-19 Illness: How to Handle and Recover from SARS-CoV-2
As the majority of Americans are at risk of coming in contact with COVID-19 we all may ask...
Downhill Running: Tame the Force, Perfect the Form
Downhill running demands a huge effort on the actions of eccentric muscle tissue. As a result,...
Understanding Tensor Fasciae Latae (TFL)
Tensor Fasciae Latae, otherwise known by its abbreviation TFL, is a thin muscle of the hip region...
Molecular Magic: Behind-the-Scenes Benefits of Exercise
Clients often inquire about the value of a short workout when schedules and commitments must take...
Try Something New with Personal Training Clients
"Turning over a new leaf" is a well-known idiom implying change. Change is trying something new...
Vitamin and Mineral Nutrition: Signs of Deficiency and Toxicity
Vitamins are classified as “micronutrients” are necessary components to basic functions, but are...
Cinnamon: More Than Just a Flavor to Savor
Cinnamon tops the list of most widely consumed spices the world over. It gained popularity not...
Addressing Joint Health: Fostering Movement and Preventing Degradation
Despite best-laid plans and intentions, winter holidays for many older clients involve less...
