Wellness and the Nootropic Brain Boost
From caffeinated coffee to ayurvedic herbs, nootropic substances keep popping up in relation to overall wellness. Here we shall delve into the topic, highlighting some of the more common nootropics and whether they may confer any benefit to you and your clients....
Health
Metabolic Confusion: Conquering the Carb-Cycling Challenge
Among many of the weight loss approaches that are conceived these days,...
Magnesium and Physical Performance
Magnesium, zinc, and chromium are mineral elements required in modest amounts...
Exercise Science
Getting HIIT with 4 by 4s for Stamina and Strength
In the fitness industry, professional trainers can design and support...
Ketone Applications: Moving Beyond Fat-Burning and Towards Healing
Accumulating evidence suggests that any athletically-inclined individual can...
Tips for Combining Strength and Cycling
Combining two seemingly different workouts may appear daunting to some fitness clients at first...
Understanding Connective Tissue: Fascia and Programming for Integration
The human body is a dynamic machine. We have been designed and created to move, react, create...
Understanding Connective Tissue: Tendons and Ligaments
Connective tissue is the most abundant and varied tissue in the body. Most likely, the first...
Understanding Connective Tissue
Connective tissue is the most widespread and abundant type of tissue in the human body and...
DOMS: Understanding and Preventing Delayed Onset Muscle Soreness
Every single person who has ever endeavored to take on a new exercise program learned what delayed...
How to do a Kettlebell Goblet Clean
If your clients ever press or squat with a kettlebell then teaching them how to do a kettlebell...
Simple Steps for Using a Sleep Journal with Fitness Clients
Using a sleep journal re-connects a person to their habits and can make a difference in one week....
Fitness World Records
Great workout programming usually consists of a fair amount of foundational strength and mobility...
Exercise and the Gastrointestinal System: How Digestion is Affected by Movement
Clients and athletes who experience diarrhea and/or other digestive problems after an intense...
How to Do a Single-Arm Kettlebell Swing
Once you have mastered the kettlebell swing it's time to add other power exercises to your...
Consequences of Sugar Overconsumption
In today’s world of on-the-go, fast-paced lifestyles, convenience has come to play an important...
The DEXA Scan: How They Are Helpful for Fitness Clients With or Without Osteoporosis
Many personal trainers wear a health and wellness cap, with interests going far beyond exercise,...
