Top 10 Ideas for Trainers and Their Post-Menopausal Clients
Fitness encompasses more than a woman’s physical body. It extends to her emotions, her spirit, and her unique definition of self. Women deserve to celebrate their lives at any age; however, when the “change of life” years creep in, many females struggle to discover...
Health
How to Support Cellular Health: The Five “R’s”
Materials in our environment can have an alarming impact on our health: our...
How Toxins Can Cause Cellular Damage
Cellular energy is a must for athletic performance. Challenges to cellular...
Exercise Science
Blood Pressure and Personal Training Clients: Why We Should Measure It and How
As a certified personal trainer, you may be expected to take blood pressure...
Hormones and Obesity: How Does Satiety Affect Weight?
Obesity ranks as one of the most serious public health challenges today....
Animal Yoga: Why Everyone Should Try It
Yoga with cats, dogs, goats, or whichever animal helps people get moving and headed towards their...
Combatting February Backslide: Keeping Your Clients Engaged
The January resolutioners are out in full gym force for about a month or so. As February arrives...
Terminal Thoughts for Fit Feet
Our two feet are, by definition, the terminals of our legs. As much of our quality of life depends...
Five Physiological Tips For Sleep
Sleep, although a natural process, is a really complex one, not always coming "naturally". In a...
Hiking Rim-to-Rim in a Single Day: Conquering the Grand Canyon
With the new year getting into full swing at gyms across the country, personal trainers may hear...
Bootcamp Workout: The “21, 15, 9, 3”
When running a Bootcamp, there’s a whole heap of things we need to consider as fitness trainers....
The Importance of Programming Exercise Regressions
I always say a skilled personal trainer is not about being hard or tough but one that meets a...
How to Do a Kickstand Romanian Deadlift
When done correctly, single-leg Romanian deadlifts are a terrific exercise. The keyword here is...
Help Clients Sustain Lifestyle Changes
Our clients often want a magic approach to make lifestyle habits surrounding diet, sleep, workout...
Cardiovascular Health and Fitness
The cardiovascular system is foundational to exercise, and our understanding as personal trainers...
Using the Wall
Whether you’re training in a client’s home, a gym, or your own home gym, take advantage of the...
Measuring Body Composition: Do Scans Work Best?
Personal training clients can prepare clean meals, hydrate sufficiently, and train properly, yet...
