Strength in Balance: Innovative Techniques to Enhance Stability and Prevent Injuries

Strength in Balance: Innovative Techniques to Enhance Stability and Prevent Injuries

Image Options: 109497998 174949772 194667969 43951860 180638554 We require a stable sense of balance to successfully execute every movement of daily life, from standing to walking, cycling to raking leaves, getting out of bed, and even reaching for an item on a top...

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Health

Exercise Science

Seasonal Affective Disorder: How Personal Trainers Can Help Clients See the Light

For those of us who are winter sports enthusiasts, the onset of colder weather signals the beginning of snow-related fun. Yet for others, the shorter days and colder temperatures trigger a cascade of symptoms that are anything but pleasant. Feelings of depression, anxiety, and moodiness are symptoms commonly associated with what scientists have termed Seasonal Affective Disorder, or quite aptly, SAD.

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