Exploring the Pro’s and Cons of Creatine Use
The topic of whether to take over-the-counter supplements as a way of gaining an athletic edge often sparks debates on both sides of the fence. Creatine, a substance naturally produced in the human body, typically tops the list of supplements for bodybuilders as well...
Health
Understand the Glycemic Index and Glycemic Load
Food consumed as fuel for life’s demanding activities not only provides...
How to Add Healthy Calories to Meals – Ideas to Share with Fitness Clients
The world of diet culture primarily focuses on telling individuals to...
Exercise Science
Pelvic Floor Training: Men need it, too
Certified Personal Trainers may work with women and men who discreetly share...
Understanding Muscle Fibers and Function: The Foundation of Being a Personal Trainer
To become a personal trainer who is equipped with the knowledge necessary to...
Post-Pandemic Gym Modification Rundown
For our clients who have experience working out in fitness centers pre-pandemic, they will likely...
The Link Between Plant-Sourced Proteins and Blood Pressure
Amino acids may form the foundation of all proteins; however, only a select few hold the potential...
The Importance of Post-Workout Meal Timing: Myth or Mandatory?
Prudent personal trainers know that both training stimuli and nutrient consumption affect...
Bariatric Surgery: Preparation, Recovery, Long-Term Care
For fitness clients living with obesity and struggling to successfully lose weight, bariatric...
The Importance of Hip Stability in Runners
Training a runner? Here is why hip stability should be a primary focus of your personal training...
Fitness Client Retention: 5 Reasons Clients Quit
Turning paying fitness clients into staying clients requires as much finesse as it does the...
Medicine Ball Training: History, Power Exercises, and Considerations for Singles and Partners
The Medicine ball is now a standard accessory in our gyms and in our workouts. We can easily find...
The Benefits of NAD For Athletes
Health and fitness trainers know it takes a multi-faceted approach to ensure that athletes reach...
Mobility Training
Mobility training assists clients with stability, active and passive range of motion, and...
Golf Fitness Components Important for Training Golfers: What Personal Trainers Need to Know
It is imperative for recreation and professional golfers to train optimally to prevent injury and...
How to Do the Pallof Press
I've found that the exercises that look the least complicated are typically the best for you. At...
Strategies to Nurture Body Respect
The attention personal trainers have historically given their clients was primarily physical. With...
