Outdated Nutrition Advice Personal Training Clients Should Ignore
Personal trainers can clearly see how trends in nutrition come and go as swiftly as trends in fashion. A quick internet search or social media scroll will net consumers more “eat this and not that” advice than they can reasonably digest (pun intended). Nutrition,...
Health
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Exercise Science
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Top 10 Contraindicated Exercises
One of the many benefits of research is that we learn to fine-tune exercises so that they are not...
Helping the Total Knee Replacement (TKR) Client: Post Therapy and Beyond
Certified personal trainers are bound to encounter clients who either have had or need a total...
Training an ACL Reconstruction Fitness Client: What Personal Trainers Should Know
One of the most commonly injured ligaments personal trainers may see happen in their athletic...
Dying Tan
Picture yourself on a white sandy beach. A slight sea breeze sprays a mist of salt water across...
