3 Novel Group Fitness Class Ideas to Shake Things Up
If you’re teaching freestyle group fitness classes, it’s easy to always fall back on familiar formats such as circuits, HIIT, and Tabata. These approaches are all great, but if they are all you are doing, your classes may start to feel repetitive. There are ways you...
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The Benefits of Exercise for Breast Cancer Patients
The benefits of exercise for breast cancer patients and survivors cannot be extolled enough....
Holiday Travels and Your Fitness
Bill McGinnis is an NFPT-certified Master Fitness Trainer, and trains exclusively at the...
Christmas Marketing
Not all marketing is for the purpose of selling something to your potential clients. In this...
Tips For Studying and Test Taking
Well, it’s that time of year again. Yes, there are presents and seeing family and pretty lights....
Networking Over the Holidays
The Holidays are here! Besides making endless trips to get Christmas presents and eating way too...
Guidelines For Personal Trainers To Work By
Can there be a balance of empowerment and parameters? Absolutely! Whether you’re a club owner or...
No-Cost Marketing Tips for Personal Trainers
Last Monday I gave you some low-cost marketing ideas. This week I wanted to offer something...
Diaphragmatic Breathing: Assessment & Corrective Ideas
The average individual takes about 12,000 breaths in a day. This presents a huge problem for those...
Is There a ‘Male Menopause’? Testosterone Decreases with Age
Is there a 'Male Menopause'? The accurate answer to this question, of course, is no, as menopause...
Rules and Standards for Personal Trainers
I’m a fan of standards and guidelines. Let’s face it; anyone who has children can appreciate the...
Low-Cost Marketing Tips for Personal Trainers
One of the biggest challenges for personal trainers is getting clients. Most would assume that...
Exercises To Get You Ready For Black Friday
Thanksgiving is the time of year when families get together, share in giant meals, and we are...
