Consequences of Zero Rest Days
Making progress is not about hustling all the time, never pressing pause, or having an infinite supply of willpower. In fact, this is the opposite of progress. It’s the grind that eventually stagnates progress and leads to mental and physical burnout. The truth is –...
Health
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Exercise Science
Weight Training Appears Good for Waist Size in Men
Resistance exercise isn’t just good for building and keeping lean mass. A new...
How Obese is Your State?
When the Centers for Disease Control and Prevention in 1995 began collecting...
Keeping Personal Training Personal
The term "personal trainer" was not made up by accident. What has become the title for our...
Why Personal Trainers Need to be Technology Savvy
Think through your day and how much technology, social media and just the Internet in general is a...
Tips on Cardio Training
It is important for personal trainers to be well-rounded and well versed in variety of exercises....
Value of Continuing Education
Continuing education is a subject on many trainers’ minds these days. Some question the need for...
Five Surefire Ways To Conquer A Mud Run
As a child, you grew up being told to keep out of the mud. As an adult, the option is yours: stay...
Sitting: the New Smoking
Sitting is a tremendous health hazard, and the average American sits for eight hours per day. It...
Making Leads into Clients
Check out Bedros Keuilian's latest video about fitness training marketing. He describes his...
7 Bad Habits for Personal Fitness Trainers
How many nasty habits have you picked up that will sabotage training and leave you or your clients...
Preventing Back Pain at Work
Back pain is a very common problem. Many people suffer from chronic back pain every day. As...
Shut Up & Listen on Social Media
Listening can be your best or worst asset when on social media. Yes, you can and should use social...
Spring Break Bod
It is spring break season, and soon after it will be summer. What is so special about this time of...
The 12 Best Reasons to Exercise
We've all had them before. Tough clients. Those people that just don't seem to be interested in...
