10 Tips to Land a Job as a New Personal Trainer
As a new personal trainer, landing your first job can be a daunting task. However, with the right approach and mindset, you can increase your chances of success. Here are 10 tips to help you land your first job as a new personal trainer. 10 Tips to Get Hired as a New...
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Exercise Science
NFPT Live: Rotator Cuff Exercises and Personal Training Strategies – Ep 13
The rotator cuff has four muscles and enough motions, exercises and stretches...
Maximizing Biceps Muscle Exercises
When personal trainers understand biceps anatomy and mechanics they're able to...
Exercise of the Week: Vertical Lever Row
Emphasis The primary muscles stressed in this movement are the muscles in your upper back...
Making Fitness Videos: 4 Do’s and Don’ts
Everyone is buzzing about making money online. One of the biggest trends for fitness professionals...
Exercise of the Week: Seated Cable Row
Emphasis The primary muscles stressed in this movement are the muscles in your upper back...
Strength Training for a Healthier You!
Strength training is an important part of any exercise program. Strength training refers to...
Anxiety Management: Coping Strategies to Benefit Overall Health
“You cannot change the wind, but you can adjust your sails.” In today’s fast-paced and often...
The Best Diet You Can Follow
Low fat, low cholesterol, lean meats, no salt and low sugar was the rule when I started in the...
One Arm Dumbbell Rows
Emphasis The primary muscles stressed in this movement are the muscles in your upper back...
“Exercise is Boring”
Insert CRINGE. Has anyone ever said this to you? Or worse, have you ever felt this way? “If...
How to Do a Close Grip V-Bar Lat Pulldown
If you want to become a personal trainer, or perhaps are one already, there are many movements you...
Facts on Body Fat, Pt. 2
As discussed earlier fat cells serve a purpose to capture excess lipids from the plasma and liver....
Exercise of the Week: Medium Grip Lat Pulldowns
Emphasis The primary muscles stressed in this movement are the muscles in your upper back...
Facts on Body Fat, Pt. 1
The purpose of this article is to understand the types of body fat, energy from fat, protective...
