Blood Pressure and Personal Training Clients: Why We Should Measure It and How
As a certified personal trainer, you may be expected to take blood pressure readings of new clients during an initial assessment. If you have a private studio or work as an independent contractor and you haven't been taking blood pressure readings with new clients,...
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Exercise Science
Ankle Anatomy – Fibularis and Peroneus Muscles
The words peroneus and fibularis are used interchangeably in anatomy. But, who...
No Pain, No Gain? No Way!
“Part of what makes an athlete an athlete is the ability to play through...
Dumbbell Preacher Curl
Emphasis The primary muscles stressed in this movement are the muscles in the front of your upper...
Which is Better: Isolated or Functional Exercise? Part 1 of 2
You've got 600 muscles in your body and learn about 100 of them when getting personal training...
Incline Alternating Bicep Curl
Emphasis The primary muscles stressed in this movement are the muscles in the front of your upper...
Utilizing National Running Day as a Personal Trainer
National Running Day is held annually on the first Wednesday in June. It is a day when runners...
Exercise of the Week: Standing Alternating Bicep Curl
Emphasis The primary muscles stressed in this movement are the muscles in the front of your upper...
Exercise of the Week: Bicep Concentration Curl (Straight Bar)
Emphasis The primary muscles stressed in this movement are the muscles in the front of your upper...
Training for Health or the ‘Love of the Game’ and HIIT
The purpose of this article is threefold, (1) to help you recognize the reason that you exercise,...
Exercise of the Week: Bicep Preacher Curl (Straight Bar)
Emphasis The primary muscles stressed in this movement are the muscles in the front of your upper...
Two for the (Healthier) Road
The decision to get into better shape is often a highly personal one. But according to the results...
Exercise of the Week: Standing Bicep Curl (Straight Bar)
Emphasis The primary muscles stressed in this movement are the muscles in the front of your upper...
Preventing Back Muscle Imbalances
Most people have felt pain or stiffness in the lower back at some point. Many know the feeling of...
Exercise of the Week: T-Bar Row
Emphasis The primary muscles stressed in this movement are the muscles in your upper back...
