Biohacking Offers a Pathway to Achieving Personal Goals
Biohacking, an emerging term and trend these days, refers to incremental shifts we can make in order to “hit the reset button” on both body and lifestyle. Biohacking involves making small, strategic changes to current habits and behaviors, while also encompassing...
Health
Hyponatremia: The Dangers of Excessive Fluid Consumption
For peak performance every day, athletically and otherwise, the human body...
Online Nutrition Challenges
As Fitness Professionals, we all know how important nutrition is when it comes...
Exercise Science
Incorporating Functional Training into Programming: Benefits and Techniques
Functional training mimics the movements we perform in everyday life....
Favorite, Fun and Effective Bodyweight and Resistance Band Workouts
Not having access to a fancy high-tech gym facility can no longer serve as an...
Youthful Benefits of Exercise-Induced Sweating
Perspiration is a natural human process that serves important purposes, yet so many of us revile...
3 Novel Group Fitness Class Ideas to Shake Things Up
If you’re teaching freestyle group fitness classes, it’s easy to always fall back on familiar...
Added Sugar: Hiding in Plain Sight
Diet culture would have us believe that “sugar is evil” which is not accurate to the degree that...
3 Chronic Age-Related Conditions Seen in Older Adults
Every year, more and more seniors are starting to exercise regularly. This is a great thing as we...
Is Your Client an “Active Couch Potato”?
Through dedicated data collection, research professionals have arrived at distinct categories of...
5 Strategies to Improve Workouts for Our Fitness Clients
Just as we can become bored with our own workout programs, our clients can, too! It’s important to...
Supporting Senior Clients: Cultivating a Sense of Belonging
As fitness professionals, supporting senior clients with the skills and tools at our disposal is...
Outdated Nutrition Advice Personal Training Clients Should Ignore
Personal trainers can clearly see how trends in nutrition come and go as swiftly as trends in...
How Personal Trainers Can Handle Injured Clients Return to Exercise
As trainers, a lot of our work involves doing all we can to prevent injuries from occurring....
Training Load, Injury, and Athletic Performance: Mastering the Trifecta
When training an athlete toward peak/competitive performance whether post-rehabilitation or from...
6 Tips for Supporting Personal Training Clients During the Holidays (Plus Bonus Challenge!)
The holiday season often means one thing to most clients: “avoiding weight gain” or “not losing...
How Fit Pros Can Leverage Commitment Devices to Promote Healthy Behaviors
Committing to a healthy lifestyle delivers its obvious benefits that most won't argue with, yet...
