A Personal Training Career–Is it really worth it?
Why choose a career in personal training? The easier question to answer is, why not a career in personal training? A career as a certified personal trainer opens more doors than you might imagine initially. If you’re wondering if a personal training career is right...
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Exercise Science
Does Strength Training Pair Well With Concurrent Conditioning?
Ideally, strength training and conditioning are done on separate days to...
Maximize Triceps Muscle Exercises with Anatomy
What's the difference between doing triceps extensions with a pronated grip,...
How To Do Flat Bench Dumbbell Flyes
Emphasis The primary muscles stressed in this movement are the chest muscles (pectoralis major and...
Do I Have a Good Enough Body to be a Personal Trainer?
"What do you think...should I wait 'til I'm ripped before I pursue my trainer career?” “Does this...
How To Do a Decline Bench Press with Dumbbells
Emphasis The primary muscles stressed in this movement are the chest muscles (pectoralis major and...
Diastasis Recti Can Hurt Anyone: What Effective Personal Trainers Need To Know
Diastasis Recti is a condition that can affect infants and pregnant women, but personal trainers...
How To Do Incline Bench Presses with Dumbbells
Emphasis The primary muscles stressed in this movement are the chest muscles pectoralis major and...
Four Easy Steps to Get More Personal Training Clients
#1 Train Friends and Family for free or by donation. Many trainers build their business with this...
You Have Nine Hamstring Muscles
Everybody knows there are three hamstring muscles. Some people realize that there are actually...
Flat Bench (Dumbbell)
Emphasis The primary muscles stressed in this movement are the chest muscles (pectorals). The...
Suspension Success: A Different Way to View Training
In the never-ending quest for fresh and innovative ways to keep clients motivated, it seems our...
Make Social Media Worth Your While: 4 Do’s and Dont’s
Do you ever lose track of time while on Facebook, Instagram or Twitter? It happens to many of us....
Decline Bench (Straight Bar)
Emphasis The primary muscles stressed in this movement are the chest muscles (lower pectorals)....
Incline Bench (Straight Bar)
Emphasis The primary muscles stressed in this movement are the chest muscles (upper pectorals)....
