Adolescent Obesity: A Growing Epidemic of Poor Diet and Inactivity
Obesity is a deeply concerning health issue in the entire world, for both adults and children--an issue certainly front and center for personal trainers. Adolescent obesity, along with weight-related diseases, has increased at a dramatic rate. According to the...
Health
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Exercise Science
Understanding and Training External and Internal Obliques
The oblique abdominal muscles have an interesting relationship with one...
Balance Concerns: Age-Related or Warning Sign?
Lack of balance can be normal or it can be a serious health concern. Knowing...
How to do Reverse Tricep Pushdown
Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper...
Brain Mechanism Found that Drives Our Hunger for Sugar
It’s not uncommon for people to crave sweet foods. After all, sugar is what our bodies use for...
The Truth About Spot Reduction
Six weeks to six pack abs! Melt that muffin top! Burn the fat! These are all phrases we have...
Where are the Jobs for Personal Trainers? Part 1
So, where is the work? The answer to that question is super important to those looking to start a...
Breaking Food Addiction
Do you ever go out to eat and find that bread basket too irresistible to stay away from? What...
How to do V-Bar Tricep Pushdowns
Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper...
Proper Eye Protection: What’s the Big Deal?
Catching some air on the slopes this season? Keep in mind, you’re also catching ultraviolet rays...
A Look at Compound- & Single-Joint Movement Exercises
Both compound- and single-joint exercises have their merits. When designing a fitness program, the...
Cold Weather Running
So even as a dusting of snow still sat on the ground—a big deal in southern US—I signed up for a...
How to do Straight Bar Tricep Pushdowns
Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper...
For Women, Healthy Lifestyle May Half Risk of Stroke
Women who adhere to a healthy diet and lifestyle may be less likely – by more than half – to...
Why Detox is Required for Homeostasis Pt. 2
THE BODY’S PROTECTIVE ROLE AGAINST XENOBIOTICS From my article on body fat we learned:3 As...
