Bioenergetics: Aerobic versus Anaerobic Energy Production
Bioenergetics is a complex branch of biochemistry that focuses on how cells transform energy, often by producing, storing, or consuming adenosine triphosphate (ATP), or put more simply, the study of how cells transform energy from one form to another. For personal...
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Exercise Science
Understanding and Training Core Abdominal Muscles
Training core abdominal muscles is sometimes a straightforward goal for...
Exploring Breathing Muscles and Exercise
There are 18 muscles working when we breathe, including the pecs. More often...
7 Networking Tips for Personal Trainers
"If you aren't networking than you're not working". This old saying is a tongue twister and kind...
Lack of Exercise Could Be Behind Twice as Many Early Deaths as Obesity
Obesity and lack of exercise are often mentioned in the same breath as likely reasons for a...
Warm up for Hiking and Biking
Warming up the body properly makes your client's favorite activities safer and easier by getting...
Privacy. Unauthorized Videos. And You. At the Gym.
You’ve likely seen some. I’ve seen them, too. I’ve seen them pop up more and more on my social...
How to do Lying Tricep Extensions
Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper...
Preventing Muscle Loss To Burn Fat
It is thought by many that you can eat less and move more to get to that leaner physique. Seems...
Where Does ‘Lost’ Fat Go?
When a person loses weight, where, exactly, does the fat go? While that might sound like an...
When Can Personal Trainers Give Nutritional Advice?
When I first embarked upon the journey that would ultimately propel me to the competitive...
5 Reasons Personal Trainers Quit
Are we no longer living the dream? We’ve all heard about, or witnessed, the high attrition rate...
How to do Tricep Pushdowns with the Rope
Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper...
Work, Commute Times May Contribute to Sleep Deprivation, Study Finds
About one out of three workers in the United States gets less than six hours of sleep per night. A...
What is SAD? How Small Group Exercise Classes Can Help
Our clients who suffer from chronic conditions often also suffer from depression and anxiety. ...
