Importance of Proper Form and Cueing in Personal Training
"Proper form first." This core concept should be the driving force of our training methods with our personal training clients regardless of fitness level or program design. Proper form is crucial not only to ensure we are activating and strengthening the intended...
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Exercise Science
The Pelvic Girdle: How Personal Trainers Gain a Deeper Understanding of Anatomy
It's helpful for certified personal trainers to understand the bone structure...
Understanding Hip Rotation and Abduction
Those pesky ball-and-socket joints going every which way can really confuse...
Encourage your Clients to be Less Sedentary with Weekly Fitness Challenges
There are 168 hours in a week. If we’re lucky we might see a personal training client for 3 hours...
Experience vs. Education: What Do Clients Really Value?
As I was preparing to take my certification exam, a trainer at the gym shared with me a very...
Gluteus Minimus – Three of Three Glutes
Everybody knows the "glutes" are the largest muscle in the body. BUTT...they're not just one...
Comprehensive Karate Training
In combat and/or self-defense there is a need to understand how to develop a rock solid skeletal...
Outdoors Much? 3 Dangerous Chemicals To Avoid In Sunscreen
Summer has arrived and everyone is moving outside. My outdoor bootcamp and yoga classes are...
The Best Bike Riding Advice I Ever Got
Bike riding starts out simple. It's one of the joys of childhood. I still remember my...
The Java Jolt: Fitness Friend or Foe?
I will fully admit to being somewhat of a coffee snob. Preferring Starbuck’s beans to just about...
5 Strategies for Preventing and Managing Low Back Pain
Nearly two-thirds of Americans experience low back pain in their lives according to the American...
Ergonom-misses: 7 things missing in your desk life that affect your fitness
It is essential we nail down our body mechanics at work if we want to be successful in the gym....
Tips for Enjoying the Holiday Weekend without the Guilt
Holidays like the 4th of July are often seen as a time for drinking, eating, sun bathing, etc....
A Simple Fruity Summer Salsa
Summer is heating up! You can usually find pre-made tomato salsa and mango salsa this time of...
Methods for Exercising in the Water
There are plenty of reasons why your personal training clients should be exercising in the water....
