Understanding VO2 Max and the Altitude Challenge
When starting a fitness client on a new exercise program, personal trainers must decide on the frequency of workouts, their duration, as well as their intensity. Seasoned athletes may hone in on more specific parameters; the consideration of VO2 max ranks high on...
Health
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Exercise Science
Is Your EPOC Epic? Understanding the Body’s Oxygen Debt
The concept of excess post-exercise oxygen consumption (EPOC) has been...
EPOC: Maximizing the Body’s Oxygen Debt for Greater Weight Loss Results
While exercise recovery needn’t take an epoch, it does involve EPOC (Excess Post Exercise Oxygen Consumption).
Pregnancy: Getting in Shape is Easier Said Than Done
Even though I helped clients before, during and after birth, I didn't quite understand pregnancy...
How to Avoid Burning Out
Burning Out: It’s an all too common story in the personal training industry. I’ve seen some great...
What Comes After The Olympics?
I am a huge fan of the Summer Olympic Games. Whether it is track and field, gymnastics, diving or...
Why Not Start an After-School Program for Teachers?
The dog days of summer are over! Well, not really. But as far as students and teachers are...
Two Exercises for Social Media Strength
Some people get lucky on social media, posting what ever they feel like - anytime - anywhere - and...
The World is Your Gym
Can you get me ready for... Getting fit is often inspired by clients’ life events; big and small....
Moving The Body Can Harness The Brain
Clients seek out personal training for a myriad of reasons. For trainers, our job is made...
How to Use YouTube to Build Your Fitness Business
YouTube is one of the best ways for personal trainers to connect with potential new clients and...
7 Ways Coaches Can Help New Clients Reach Their Goals
Oftentimes new clients come to us either brand new with no fitness experience or having tried on...
Simple Marketing Groundwork for Your Personal Training Business
Preparing to take the personal trainer certification exam is an exciting thing and a daunting task...
Overcome the Fear of Subbing Clients
Many personal trainers are hesitant to sub or even to leave town because they’re worried about...
Balance Exercises for Cancer Survivors
Exercise may be the furthest thing from someones mind after a cancer diagnosis. Even if they have...
