Training Menopausal Women with Expertise: A Guide for Certified Personal Trainers
As personal trainers, we encounter a wide range of clients, each presenting unique challenges and opportunities, including menopausal women. This is a particularly important demographic that deserves serious attention and understanding. The transformative period of...
Health
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Exercise Science
Understanding Transversospinales: The Deep Intrinsic Muscles of the Back
The deep intrinsic muscles are located beneath the erector spinae, and are known collectively as the transversospinales. They are a group of short muscles, associated with the transverse and spinous processes of the vertebral column that primarily support the segments of the spine and serve as proprioceptors. Personal trainers who want to go deeper into their anatomy knowledge and application should read on.
Understanding Erector Spinae: Nail the Intermediate Intrinsic Muscles of the Back
Understanding the attachments and function of the erector spinae group can...
Hacks for Keeping Clients on Track
“The day got away from me.” “I forgot my gym clothes at home.” “I was up late.” “I’m just not...
How to do a Row with a Suspension Strap When Pregnant
Suspension Training is the next best option to Body Weight Training. Suspension straps allow you...
BP Low? You Can Still Get Up and Go!
As trainers, we have many goals for our diverse client base. Most trainees are striving to improve...
How to Set Up a Snow Skiing Workout Group
Most snowbirds start pulling their equipment out of the closet soon, which is quickly followed by...
The Fruit Of Your Labor
If you happen to know any endurance athletes, such as runners or cyclists, you are already aware...
Keeping Your Clients Accountable
As a trainer, one of the hardest parts of my job is to get my clients to adhere to the program the...
How to Generate Word-of-Mouth After the Contract Ends
It’s fairly easy to treat a current client with attentiveness during a training session and...
How to Do a Dumbbell Bench Press
The dumbbell bench press has been implemented into almost every workout routine on the planet....
5 Reasons to Encourage Exercise with Friends
You want clients coming to you for fitness motivation and ideas. That's what keeps you in...
Mistakes That Will Kill Your Sale
Several years ago, I decided to get in shape and took a one-week free trail at a then-popular gym...
Diastasis Recti Solutions for Fitness Professionals
Diastasis Recti is a rapidly booming pre and postnatal topic and fitness professionals must be...
Speed of Resistance Training: Fast Or Slow The Way To Go?
Working with personal training clients can be one of the most rewarding experiences of a fitness...
