Eating To Reduce Hypertension: Plant-Based, DASH, or Very Low Carb Meal Plans?
Adults living with high blood pressure (a reading higher than 140/90 mm Hg) often present with a host of comorbidities, most often pre-diabetes/type 2 diabetes, high levels of LDL cholesterol, and obesity. Such conditions render these individuals more vulnerable to...
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Exercise Science
Cardiovascular Health and Fitness
The cardiovascular system is foundational to exercise, and our understanding...
Brain Fitness: How Athletics Can Hone Mental Skills
We seldom question the physical benefits that exercise has on our bodies, but...
The Greatest Ergogenic Aid Never Invented
We often hear references to having team spirit, psyching yourself up, or even being in the groove....
How to Avoid Burnout as a New Personal Trainer
If you chose a career as a personal trainer, few moments are as exciting as the day you receive...
Tax Write Offs For Personal Trainers
Listen to this Article: This content was updated in February 2018 and reviewed by Julie...
Walk Before You Run; Crawl Before You Walk
As we enter 2017, our family has many things to which we are looking forward, most notably the...
3 Methods to Boost Client Accountability
The new year is upon us and that means many individuals discover a renewed sense of commitment to...
Three Awesome Benefits to Indoor Rock Climbing
This time of year creates a kind of paradox. It’s resolution season for many people who are...
Top 5 Superfoods Every Athlete Should Consume
Every successful athlete knows the importance of the food they ingest. After all, it’s our fuel,...
Building Your Brand as a Fitness Professional
Nike has its swoosh, Amazon has the smile, and Apple proudly states “Think Different”. What do all...
A Word on the Fitness Industry and Resolutions
As a kid, I thought resolutions were wishes. I really did. I got particularly excited when a...
Kids On The Move…And Into The Gym
Not too long ago, a team of scientists from the University of North Texas presented some...
Self Accountability? There’s an App for That!
The holiday season is in its prime, which translates into two things: greater access to unhealthy...
The Unique Considerations of Ice Hockey Training Programming
Winter is here and it’s hockey season! Hockey is a fast paced and exciting game that is unlike any...
