Can Ice Cream Help Diabetics Reduce Cardiovascular Risks?
Recent research has surprised scientists and befuddled nutrition experts by announcing a data-based finding that diabetics consuming ½ cup of ice cream have a lowered incidence of developing cardiovascular disease, a common comorbid ailment among individuals with Type...
Health
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Exercise Science
Understanding Heart Rate Variability Training and How To Use It With Fitness Clients
Heart Rate Variability (HRV) training utilizes today's available technology to...
Good News for Runners: It’s Good for Your Knees
The sport of running has always carried with it the stereotype that it might...
New Years Resolution Check Ins – How and Why You should talk to your clients about their progress so far
It’s February 1st and one month of the year is officially gone. How was January? Did your clients...
How to Do a Chin-up
If you are looking for a better physique and greater gains in strength, then look no further than...
Boost Your Sales With Good Better Best
You can be the best Personal Trainer in the world but skill alone will not pay your bills. You...
Tax Planning For Personal Trainers: Getting Organized
If you're an independent contractor or business owner then by now you probably know you have to...
Keeping Resolutioners Coming Back for More
Whether you work with clients on a one-on-one, semi-private, or group fitness basis, you've likely...
Seeing Red: Advocating For Women’s Heart Health
As we are all aware, healthy lives do not begin and end with fitness alone. Lifestyle, dietary...
10 Fun and Affordable Marketing Strategies
You’re a certified fitness professional. You have the license, the know-how, and the practical...
Helping Personal Training Clients Overcome The Dialysis Drain
Receiving a diagnosis of acute renal failure, or end-stage kidney disease is a frightening...
Tax Planning For Personal Trainers: Estimated Payments
Who has to pay taxes? Everybody does. Employees may not realize it because taxes are deducted...
3 Corrective Calisthenics Workouts – Beginner, Intermediate, and Advanced
In Part One of this article, I provided Self Myofascial Release techniques to lengthen over-active...
Five Keys to Help Keep Clients in a Positive Mindset
The most important function you serve as a Certified Personal Trainer is to be a positive...
Corrective Calisthenics
In this article I take pleasure in presenting to you calisthenics exercises designed to correct...
