Fundamental Squat Technique, Cueing, and Modifications
The squat is arguably the most ubiquitous and programmed exercise in the personal trainer's toolbox. This article will discuss fundamental squat technique, not a specific variation of the squat or corrective exercise strategies. It explores key points widely...
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Exercise Science
Isometric Towel Workout
There are three different types of muscular contractions: concentric...
Mighty Mitochondria: Powerhouses of the Cells
Mitochondria play a huge role in our energy levels and our metabolic...
Some Clients Need Lunge Exercise Alternatives
Surely as a competent personal trainer you encourage clients to get outside their comfort zone,...
A Fast Lower Body Workout for the Time Crunched Client
Is 30 minutes enough time to get in an effective workout? Indeed. It will raise heart rate, burn...
Do You Improvise or Plan Your Personal Training Sessions?
When I was a new personal trainer my sessions were planned weeks in advance, test runs...
Helping Fitness Clients Read Between the Lines
We all get asked about the latest fad or research results on the regular from our clients....
A Fast Upper Body and Core Workout for the Time Crunched Client
Need a challenging workout for a client who only has 30 minutes? Maybe they showed up late for...
Modifying Lunges – What 50 Personal Trainers Had To Say
What's your go-to lunge modification exercise? And what about an alternative to your modification...
Leverage Your Time For More Income and More Freedom
It's tough to have career longevity by personal training clients anytime, anywhere without...
Four Ways to Stay Safe and Alert When Exercising Outdoors
Runner safety. That’s a hot topic these days. It seems that every week there’s a new story...
Hypertrophy…Of The Brain?
A brief glance in the mirror during a strength training session clearly reveals a fairly accurate...
Pricing for Personal Training Services
How much should a personal trainer charge per hour? How do you set your pricing structure? You can...
Developing Positive Body Image: Using Psychology in the Gym
One challenge you can expect to face in your career as a personal trainer will be the disparity...
How to Get Hired at a Personal Training Studio and Succeed
If you can make it through this hiring process then you're set to work anywhere - for anyone! The...
