
Why Sleep and Recovery Is So Important For Personal Training Clients
In pursuit of the perfect body, many people focus on things like workout routines and supplements, however, many fail to consider another vital component of training-recovery. Remember that training is the stimulus to which the body adapts, but sufficient rest is essential to allow time for the adaptations to take place.
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Exercise Science
Highlighting HILIT: High-Intensity, Low-Impact Training
As the population of fitness enthusiasts over the age of 50 continues to grow,...
How Your Ears and Poor Hearing Affect Balance
A convenient place to tuck stray hair, holders to display chic jewelry, the...
Why Clients Drop Their Personal Trainer
Why do clients drop their personal trainers? This question stays on the minds of new trainers...
How to do a Unilateral Band Fly
Can you build strength using resistance tubing or bands? Yes! Some people think that the light...
Does Exercise Lower or Raise Cortisol Levels
Are you stressing your personal training clients out by altering cortisol levels during exercise?...
Taking Care of Business – Resources for the Fitness Entrepreneur
A fitness entrepreneur is the latest and greatest term to describe a personal trainer who runs...
Twitter Fitness Accounts to Watch
No matter how you feel about social media, there’s no denying its influence (especially in...
How to do a Floor Dumbbell Chest Press with Power Hooks
Power Hooks are my favorite accessory for any dumbbell pressing exercise. I have actually had...
5 Ways to Mentor New Personal Trainers
Being a mentor can be casual or formal. It can take up a little time or a lot. There are many...
Look Back to Move Forward and Succeed as a Personal Trainer
I wanted to go from crawling to walking overnight during my first year as a personal...
How to do a Safety Squat
The safety squat bar is a safer alternative to using a straight bar squats for personal training...
Personal Training and Fitness Freedom
What does freedom mean to you? It's rings differently for each person. For some it's as simple as...
Gym Etiquette for Professional Personal Fitness Trainers
Find out if you possess any or all of the fifteen traits and values necessary for thriving as a...
How to do a Shrug Bar Deadlift
Using a shrug bar, or often called a trap bar, to perform deadlifts has several advantages over...