4 Steps to Empower Personal Training Clients to Master Their Solo Workouts
As a certified personal trainer, one of the most fulfilling moments is when my client tells me that they have mastered their solo workouts. As much as I want to train my awesome clients forever, empowering them to take control of their fitness journey is even better....
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Exercise Science
The Benefits of Slow Jogging: Slowing Down to Speed Up and Improve Running Skills
The well-known fable of the tortoise and the hare has science behind it! Learn...
Use Twists to Vary Workouts
Twisting movements are a way to engage the core muscles by utilizing...
NFPT Live: Personal Training Mock Interview – Ep 8
In this episode of NFPT Live Erin Interviewed Bev to share possible questions that come up in...
Nutrition and Meal Planning: Scope of Practice For Personal Trainers
Are you allowed to talk about nutrition with personal training clients? If you are, how much is...
Prenatal Workouts Are Missing This Piece
So much attention seems to be focused on pregnant women remaining safely active, staying...
7 Signs Your Friend Would Make a Great Personal Trainer
Do you have a friend who could use a career change? If you know a fitness fanatic who is a people...
Mirror Exercise for Stroke Rehabilitation and Fitness
An educated and informed personal trainer can be of tremendous help to post-stroke clients. Gym...
NFPT Live: Handling Comments and Complaints in Your Fitness Business – Ep 7
Many of us have a love - hate relationship with comments, complaints, and criticism. We need them...
Accountability – The Heart of Personal Training
If you're looking for better stability in your business, accountability can get you there in more...
Starting a Fitness Facility in a Small Town
Small towns have pros and cons for fitness entrepreneurs. Are you a fitness professional living in...
Healthy Grocery Shopping Tips for Your Clients
Make the grocery store less confusing for your clients. As you know, there are many misconceptions...
How to Make the Most of a Personal Training Internship
Most students go through an internship type experience in a college program. But what about those...
How To Do The Dead Bug Exercise
The Dead Bug exercise looks simple but don't let that fool you, it is very challenging! This...
NFPT Live: Self Care Ideas for Fitness Professionals – Ep 5
Fitness professionals are motivated, ambitious, active and enthusiastic! Which makes us...
