Myostatin: Medical Breakthrough May Lead Athletes Astray
Any serious athlete knows that good results take time: dedication to training, proper nutrition, adequate rest, all of these things are strong contributors to any successful outcome. Some athletes choose to add a variety of natural supplements to their training regimen; yet even with this boost, there is no single “magic pill“ that can instantly transform the physique. Or is there?
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Exercise Science
Circuits, Combos, and Complexes: 3 Cs to Boost Clients’ Progress
Circuits, combos, and complexes, known as “the 3 C’s of metabolic training”,...
High Blood Sugar Lowers Aerobic Fitness
Although exercise is essential for good health, high blood glucose, or blood...
Using Social Media to Keep Fitness Clients Accountable During the Holidays
There’s nothing like a few holiday buffets and travel plans to threaten clients’ progress towards...
NFPT Live: Sleep Secrets and Science for Your Fitness Business – Ep 17
Lack of sleep can sabotage your efforts toward getting people healthy and your ability to run a...
Integrating Sleep And Exercise For Mutual Improvements
Can counting your ZZZ’s benefit athletic performance, or does exercise facilitate a better night’s...
Three Ways to Do Lunges Using Suspension Straps
Suspension straps are a great way to modify lunges to make them easier or more difficult. A...
NFPT Live: How to Fire a Personal Training Client – Ep 16
Somebody has to make the first move when a relationship isn't working. It's not always the client...
What I Wish I Knew My 1st Year as a Personal Trainer
Get ahead faster in your personal training career by learning lessons from those who have gone...
12 Ways to Tell if Your Personal Trainer is a Waste of Money
As sad as it makes me to state this – “anyone can be a personal trainer”. This statement is...
NFPT Live: Four Things That Are Making People Fat – Ep 15
You probably know about these four fat loss factors. Tune in to expand your understanding of how...
Everything You Need to Know About Food Journals
As fitness professionals, our job is to help our clients achieve results. A large part of their...
Starting a Niche Gym
Gyms come in all shapes, sizes, and services - from big box gyms to small-town studios and...
No Pain, No Gain? No Way!
“Part of what makes an athlete an athlete is the ability to play through pain.” DO YOU AGREE? This...
What to Expect When You’re Expecting to take a CPT exam
To some, becoming a Certified Personal Trainer sounds like it's a breeze. Trainers workout...
