Sports-related injuries are a dynamic that most personal trainers expect to encounter at some point in their careers. Whether it is a weekend warrior client who wants to pack the most punch into his once-a-week session, or a client training for a challenging...
Cathleen Kronemer
Cathleen Kronemer is an NFPT CEC writer and a member of the NFPT Certification Council Board. Cathleen is an AFAA-Certified Group Exercise Instructor, NSCA-Certified Personal Trainer, ACE-Certified Health Coach, former competitive bodybuilder and freelance writer. She is employed at the Jewish Community Center in St. Louis, MO. Cathleen has been involved in the fitness industry for over three decades. Feel free to contact her at trainhard@kronemer.com. She welcomes your feedback and your comments!
Dealing with Piriformis Syndrome
As fitness professionals, we often hear complaints from clients about various muscle aches following tough workouts. Typically we can dispel their fears by explaining the principle of DOMS (Delayed-Onset Muscle Soreness), and reassure them that they truly can work...
The Role of Insulin in Weight Training: What Personal Trainers Need to Know
Insulin is one of the body’s most important hormones, and it is of particular interest for bodybuilders who train naturally.
Training Considerations and Programming for Older Adults
According to the US Census Bureau, between 2010 and 2050, the United States is projected to experience rapid growth in its elderly population. Many want and need dedicated trainers who understand the aging process and proper injury prevention.
The Benefits of Exercise for Breast Cancer Patients
“Mrs. Doe, I’m sorry to inform you that your tests have revealed the presence of a malignancy…” These are probably among the most powerful and frightening words any woman can hear from her doctor.
Fat Cells: Uncovering the Biology and Physiology of Adipocytes
As surprising at it may be, in the fitness industry the term “fit” is itself an enigma, and an overused one at that.