Become a Full-Time Personal Trainer: Transitioning from Another Career
Transitioning to a new career in personal training from your current, bill-paying career doesn't have to be as threatening as, say, walking a tightrope. But, there are some things to consider that make "tightrope-walking" a proper metaphor for a career switch. When...
Health
6 Misconceptions About the Ketogenic Diet
The ketogenic diet is popular and effective even though a lot of controversy...
Chocolate Musings for Valentines Day
The month of February can present a conundrum for health enthusiasts. Here we...
Exercise Science
Terminal Thoughts for Fit Feet
Our two feet are, by definition, the terminals of our legs. As much of our...
Five Physiological Tips For Sleep
Sleep, although a natural process, is a really complex one, not always coming...
PNF and Assisted Stretching Therapy Benefits
Personal trainers can employ many different training techniques to boost performance, improve...
Structuring Feedback for Fitness Clients
Providing fitness clients balanced, constructive, and positive feedback about performance and...
Floating-REST: Physiological and Psychological Benefits
If you haven't already experienced the growing-in-ubiquity flotation therapy you most likely know...
Training Load Territory: A Measure of Intensity
The theory of exercise states that by placing a strain upon the body, followed by proper recovery,...
How to Evaluate a Personal Trainer – 27 Questions and Considerations
When seeking out a personal trainer, it is necessary for potential clients to feel confident that...
Tour the Grocery Store with Your Clients
Personal trainers and fitness coaches need not limit themselves to guidance in the gym alone....
Collagen: Get the Scoop on This Super Supplement
Collagen. You may recognize it as an ingredient in topical anti-aging beauty products and...
Isometrics Programming: Exploring Optimal Approaches
As described in a previous article, Isometrics programming is a specific mode of exercise that can...
Four Crucial Tips for Sustainable Weight Loss
It is a difficult endeavor to lose weight, and even more difficult to maintain progress after the...
Mindful Eating 101
Helping our clients develop skillsets to adopt healthy lifestyle habits is within the purvue of...
Understanding Shoulder Instability: The Anatomy and the Pathology
The shoulder is the most versatile joint of our body and allows motion of our arms in pretty much...
How to Convert a New Member Consultation to a Paying Client
New member consultations are an opportunity to work with a population that will benefit...
